Side-by-side comparison

LUNDBERG, ORGANIC RICE vs GRAPE-NUTS FLAKES CEREAL

GRAPE-NUTS FLAKES CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG, ORGANIC RICE scores 42/100, GRAPE-NUTS FLAKES CEREAL scores 66/100. GRAPE-NUTS FLAKES CEREAL wins by 24 points on sodium (465mg vs 825mg per 100 g) and protein (9.3g vs 7g per 100 g).

0/ 100

grain

LUNDBERG, ORGANIC RICE

Poor · 2 ONZ

0/ 100

grain

GRAPE-NUTS FLAKES CEREAL

Good · 1 cup

Per 100gLUNDBERG, ORGANIC RICEGRAPE-NUTS FLAKES CEREAL

Calories350.88 kcal348.84 kcal

Protein7.02 g9.3 g

Fiber1.81 g11.6 g

Total fat0 g3.49 g

Saturated fat0 g0 g

Added sugar0 g7 g

Sodium824.56 mg465.12 mg

Potassium0 mg372.09 mg

Calcium0 mg23 mg

Iron0.63 mg29.3 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.