LUNDBERG, ORGANIC RICE receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. While the product does offer some nutritional positives, such as 7.02g of protein and 1.81g of fiber per 100g, these are offset by other factors. A major concern is the high sodium content, at 824.56mg per 100g, which contributes a significant penalty to its score. The ingredient list includes organic rice maltodextrin and various natural flavorings, which are common in ultra-processed foods. Compared to a generic whole-grain rice equivalent, which would typically have a higher fiber content and lower sodium, LUNDBERG, ORGANIC RICE falls short due to its processing and added components. The presence of multiple dehydrated vegetables and spices adds flavor but does not significantly boost its overall nutrient density to overcome the penalties.
What the nutrients in lundberg, organic rice actually do for you, grounded in established dietary science.
This LUNDBERG product contributes 7.02g of protein per 100g, which can support muscle maintenance and satiety. While not a primary protein source, it can add to your daily intake, especially when combined with other protein-rich foods. Protein is essential for various bodily functions, including enzyme production and tissue repair. Incorporating this rice into a meal with lean meats, beans, or lentils can help create a more balanced protein profile.
With 1.81g of fiber per 100g, LUNDBERG, ORGANIC RICE offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain regular bowel movements and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your daily fiber goals when consumed as part of a varied diet rich in fruits, vegetables, and whole grains. The fiber content comes from the organic parboiled white rice and organic orzo pasta.
This product provides 19% of the Daily Value for Vitamin A per 100g, primarily from the organic dehydrated vegetables such as carrot. Vitamin A is a crucial nutrient for vision, immune function, and skin health. While not a complete source for all micronutrients, this contribution can help meet daily requirements. It's important to consume a variety of foods to ensure adequate intake of all essential vitamins and minerals.
LUNDBERG, ORGANIC RICE is typically prepared as a quick side dish or a base for meals. A common serving size is around 2 ounces dry, which expands significantly when cooked. It's often used in place of plain rice or pasta to add flavor and texture to a meal.
Consumers should be aware of the high sodium content in LUNDBERG, ORGANIC RICE, which is 824.56mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation or choose lower-sodium alternatives. The product contains organic durum wheat semolina flour, meaning it is not suitable for individuals with celiac disease or gluten sensitivity. While the ingredient list includes 'natural chicken type vegetarian powder', it is important for strict vegetarians or vegans to verify if any animal-derived components are present in the 'natural butter type flavor' or other 'natural flavors'. The presence of maltodextrin in several forms contributes to its ultra-processed classification.