Side-by-side comparison

LUNDBERG, ROASTED BROWN RICE COUSCOUS vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LUNDBERG, ROASTED BROWN RICE COUSCOUS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

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grain

LUNDBERG, ROASTED BROWN RICE COUSCOUS

Decent · 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLUNDBERG, ROASTED BROWN RICE COUSCOUSCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories352.94 kcal397.3 kcal

Protein7.84 g4.24 g

Fiber5.9 g2.2 g

Total fat2.94 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.74 g31.02 g

Sodium1000 mg716.22 mg

Potassium0 mg150 mg

Calcium39.02 mg9 mg

Iron2.12 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.