DecentgrainLUNDBERG· 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT
LUNDBERG, ROASTED BROWN RICE COUSCOUS
LUNDBERG, ROASTED BROWN RICE COUSCOUS receives a FoodScore of 55/100 (Decent). Its primary nutritional challenge is its high sodium content, which significantly impacts its overall score.
This LUNDBERG product has a FoodScore of 55/100, placing it in the 'Decent' category.
A serving contains 1000mg of sodium, contributing to a significant penalty in its score.
It provides 5.9g of fiber per 100g, which is a positive nutritional aspect.
Classified as NOVA 3 (processed), it contains several processed ingredients.
Compared to generic whole-grain couscous, this product has higher sodium and added sugar.
Scores +8 points above the grain category average (47/100 across 2269 foods).
Fiber
5.9g
21% of Daily Value
Protein
7.84g
16% of Daily Value
Added sugar
2.74g
5% of Daily Value
Sodium
1000mg
43% of Daily Value
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What it brings to the table
Fiber (5.9g)+7
Protein (7.8g)+3
Micronutrients (Iron, Vitamin A, Vitamin C)+6
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What holds it back
Added sugar (2.7g)-1
Sodium (1000mg)-5
Processed (NOVA 3)-5
Why it scores 55
LUNDBERG, ROASTED BROWN RICE COUSCOUS achieves a FoodScore of 55 out of 100, categorized as 'Decent.' The score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product receives bonus points for its fiber content, providing 5.9g per 100g, and protein, at 7.8g per 100g. It also contributes to micronutrient intake, with notable amounts of iron (12% DV), Vitamin A (109% DV), and Vitamin C (13% DV). However, several factors lead to penalties. The most significant is the high sodium content, at 1000mg per 100g, which incurs a substantial penalty. The presence of 2.74g of added sugar per 100g also results in a minor penalty. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which carries an additional penalty. Compared to a generic whole-grain equivalent, this LUNDBERG product contains significantly more sodium and a small amount of added sugar, largely due to the seasoning mix included, which features ingredients like salt and dried cane syrup.
Health benefits
What the nutrients in lundberg, roasted brown rice couscous actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This LUNDBERG product provides 5.9g of fiber per 100g, which contributes to a healthy digestive system. Adequate fiber intake can help with bowel regularity and may support feelings of fullness, potentially aiding in weight management. Incorporating fiber-rich foods into meals can also help to moderate blood sugar responses after eating.
Contains Micronutrients
LUNDBERG, ROASTED BROWN RICE COUSCOUS offers a notable amount of certain micronutrients. It provides 12% DV for iron, which is essential for oxygen transport in the blood, and 109% DV for Vitamin A, important for vision and immune function. Additionally, it contains 13% DV for Vitamin C, an antioxidant that supports immune health.
Provides Plant-Based Protein
With 7.8g of protein per 100g, this product contributes to your daily protein needs. Protein is crucial for muscle repair and growth, as well as for producing enzymes and hormones. As a plant-based source, it can be a valuable component of vegetarian or vegan diets, helping to ensure adequate protein intake when combined with other protein sources.
LUNDBERG, ROASTED BROWN RICE COUSCOUS receives a FoodScore of 55/100 (Decent). Its primary nutritional challenge is its high sodium content, which significantly impacts its overall score.
How to eat it
This roasted brown rice couscous is typically prepared by adding water and simmering, making it a quick side dish. It is commonly served alongside main courses or as a base for salads. The included seasoning mix makes it a convenient option for a flavored grain.
To balance the sodium, pair this couscous with unsalted proteins and vegetables.
Consider using half the seasoning packet and adding your own herbs and spices to reduce sodium intake.
Use as a base for a grain bowl with plenty of fresh, non-starchy vegetables and a lean protein source.
Portion control is key; a 1-cup prepared serving provides 1000mg of sodium, so consider smaller portions if monitoring sodium.
Things to keep in mind
Individuals monitoring their sodium intake should be aware that this product contains 1000mg of sodium per 100g, which is a high amount for a single serving. The ingredient list includes natural flavor, which is a broad term and may contain various components. While generally recognized as safe, some individuals may have sensitivities. The product is also classified as NOVA 3 (processed), meaning it has undergone some processing and contains added ingredients beyond the whole grain. There are no common allergens explicitly declared on the label that would pose a widespread risk, but consumers with specific sensitivities should always review the full ingredient list.
This LUNDBERG product has a FoodScore of 55/100, indicating it is a 'Decent' choice. It offers fiber and some micronutrients, but its high sodium content is a significant factor to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with low-sodium foods.
How does LUNDBERG, ROASTED BROWN RICE COUSCOUS compare to other grain products?
Compared to plain, unseasoned whole-grain couscous, this LUNDBERG product is higher in sodium and contains a small amount of added sugar due to its seasoning mix. For instance, a plain whole wheat couscous like Near East typically has significantly less sodium. Its NOVA 3 classification also indicates it is more processed than a simple whole grain.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a substance derived from a spice, fruit or vegetable, edible yeast, herb, bark, bud, root, leaf or similar plant material, meat, seafood, poultry, eggs, dairy products, or fermentation products thereof, whose significant function in food is flavoring rather than nutritional. It's a broad category and the specific components are not disclosed by manufacturers.
What is a reasonable portion size for this couscous?
The declared serving size is 0.25 cup roasted rice and 1 1/2 tsp. seasoning mix, which yields about 1 cup prepared. This prepared serving contains a substantial amount of sodium (1000mg per 100g). If you are mindful of sodium intake, consider reducing the portion size or using less of the seasoning mix.
Can this product be used in a vegetarian or vegan diet?
Yes, based on the ingredient list provided, LUNDBERG, ROASTED BROWN RICE COUSCOUS appears to be suitable for both vegetarian and vegan diets. All listed ingredients are plant-based, making it a versatile option for those dietary preferences. Always double-check the most current packaging for any changes.