FoodScore

Side-by-side comparison

LUNDBERG, ROASTED BROWN RICE COUSCOUS vs Fiber One Original

LUNDBERG, ROASTED BROWN RICE COUSCOUS wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
LUNDBERG, ROASTED BROWN RICE COUSCOUS
Decent · 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT
0/ 100
grain
Fiber One Original
Avoid · 1 bar
Per 100gLUNDBERG, ROASTED BROWN RICE COUSCOUSFiber One Original
Calories352.94 kcal428.95 kcal
Protein7.84 g6.74 g
Fiber5.9 g14.16 g
Total fat2.94 g16.26 g
Saturated fat0 g9.82 g
Added sugar2.74 g22.59 g
Sodium1000 mg336.84 mg
Potassium0 mg831.58 mg
Calcium39.02 mg77.37 mg
Iron2.12 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.