Side-by-side comparison

LUNDBERG, ROASTED BROWN RICE COUSCOUS vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

LUNDBERG, ROASTED BROWN RICE COUSCOUS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG, ROASTED BROWN RICE COUSCOUS

Decent · 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gLUNDBERG, ROASTED BROWN RICE COUSCOUSCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories352.94 kcal396.15 kcal

Protein7.84 g4.23 g

Fiber5.9 g2.2 g

Total fat2.94 g4.73 g

Saturated fat0 g1.79 g

Added sugar2.74 g30.96 g

Sodium1000 mg726.92 mg

Potassium0 mg150 mg

Calcium39.02 mg10 mg

Iron2.12 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.