Side-by-side comparison

LUNDBERG, ROASTED BROWN RICE COUSCOUS vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG, ROASTED BROWN RICE COUSCOUS wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG, ROASTED BROWN RICE COUSCOUS

Decent · 0.25 CUP ROASTED RICE AND 1 1/2 TSP. SEASONING MIX (1 CUP PREPARED) | ABOUT

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLUNDBERG, ROASTED BROWN RICE COUSCOUSCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories352.94 kcal396.3 kcal

Protein7.84 g4.15 g

Fiber5.9 g2.1 g

Total fat2.94 g4.96 g

Saturated fat0 g1.92 g

Added sugar2.74 g30.85 g

Sodium1000 mg751.85 mg

Potassium0 mg138.15 mg

Calcium39.02 mg9 mg

Iron2.12 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.