Side-by-side comparison

LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX scores 58/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX wins by 57 points on added sugar (0g vs 31g per 100 g) and saturated fat (0.8g vs 1.8g per 100 g).

0/ 100

grain

LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX

Decent · 1 cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gLUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIXCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories338.46 kcal396.15 kcal

Protein7.69 g4.23 g

Fiber6.2 g2.2 g

Total fat5.38 g4.73 g

Saturated fat0.77 g1.79 g

Added sugar0 g30.96 g

Sodium676.92 mg726.92 mg

Potassium0 mg150 mg

Calcium31.08 mg10 mg

Iron2.77 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.