LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX scores 58/100 (Decent), primarily driven by its **moderate fiber content** and **micronutrient contributions**, balanced against its **higher sodium level**.
FoodScore: 58/100 (Decent), indicating a moderate nutritional profile.
Contains 6.2g fiber per 100g, contributing positively to daily intake.
High in sodium with 676.92mg per 100g, a primary nutritional concern.
Classified as NOVA 3 (processed), typical for convenience grain mixes.
Provides 15% DV for Iron and Vitamin C, and 34% DV for Vitamin A per 100g.
Scores +11 points above the grain category average (47/100 across 2269 foods).
Fiber
6.2g
22% of Daily Value
Protein
7.69g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
676.92mg
29% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (7.7g)+3
Micronutrients (Iron, Vitamin A, Vitamin C)+6
−
What holds it back
Sodium (676.9mg)-3
Processed (NOVA 3)-5
Why it scores 58
LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive nutritional attributes and areas for moderation. The product receives bonuses for its fiber content, providing 6.2g per 100g, which is a notable contribution for a pasta dish. It also gains points for its micronutrient profile, specifically iron (15% DV), Vitamin A (34% DV), and Vitamin C (15% DV). However, the score is tempered by penalties, primarily due to its sodium content of 676.92mg per 100g, which is relatively high and can contribute significantly to daily sodium limits. Additionally, as a pre-packaged mix, it falls into NOVA class 3 (processed), incurring a penalty. The ingredient list, featuring organic brown rice flour as the primary grain, aligns with a whole-grain base, which is generally more beneficial than refined grain alternatives. Compared to a generic whole-grain pasta, this product offers added convenience but also introduces higher sodium from the sauce mix.
Health benefits
What the nutrients in lundberg organic brown rice pasta and sauce mix actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LUNDBERG product provides 6.2g of fiber per 100g serving, which is a meaningful contribution to daily fiber intake. Dietary fiber is essential for maintaining regular bowel movements and can contribute to a feeling of fullness, potentially aiding in weight management. Including fiber-rich foods like this brown rice pasta can help support overall digestive function and gut health. To maximize this benefit, consider pairing it with additional sources of fiber such as leafy greens or other non-starchy vegetables.
Source of Key Micronutrients
LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX offers several important micronutrients. Per 100g, it provides 15% DV for iron, which is crucial for oxygen transport and energy production, and 34% DV for Vitamin A, important for vision and immune function. It also contains 15% DV for Vitamin C, an antioxidant that supports immune health. These contributions can help fill gaps in a varied diet, especially for individuals seeking plant-based sources of these nutrients. The presence of organic dried red bell peppers likely contributes to the Vitamin A and C content.
Convenient Whole Grain Option
As a product made with organic brown rice pasta, this mix offers a convenient way to incorporate whole grains into your diet. Whole grains are associated with various health benefits, including a reduced risk of chronic diseases. For busy individuals, a pre-packaged mix like this can be a time-saving alternative to preparing whole grains from scratch. While processed, it still retains the nutritional advantages of brown rice over refined white pasta, making it a more nutrient-dense choice in a quick meal.
LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX scores 58/100 (Decent), primarily driven by its moderate fiber content and micronutrient contributions, balanced against its higher sodium level.
How to eat it
This LUNDBERG pasta and sauce mix is designed as a quick, convenient meal, often consumed as a main dish or a side. A typical serving size is 1 cup prepared, which provides a moderate portion for a single meal. It's commonly used when time is limited, offering a ready-to-cook solution.
To balance the meal, consider adding lean protein sources like grilled chicken, fish, or legumes to the pasta.
Increase the vegetable content by stirring in fresh or frozen steamed vegetables such as broccoli, spinach, or peas to boost fiber and micronutrients.
Be mindful of the sodium content; avoid adding extra salt during preparation and pair with low-sodium side dishes.
Portion control is key; measure out the 1-cup serving to manage calorie and sodium intake effectively.
Things to keep in mind
This product is generally safe for consumption, but individuals sensitive to sodium should be aware of its 676.92mg per 100g serving. While it does not contain common allergens like wheat, dairy, or soy in its listed ingredients, those with severe allergies should always check for cross-contamination warnings on the packaging. The inclusion of organic sesame oil means it contains a sesame allergen, which can be a concern for individuals with sesame allergies. There are no artificial colors, flavors, or preservatives listed, which may be a preference for some consumers. As a processed food, it should be consumed as part of a balanced diet rather than as a primary staple.
Is LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX healthy?
LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX scores 58/100, indicating a decent nutritional profile. It offers beneficial fiber and micronutrients like iron and Vitamins A and C. However, its higher sodium content is a factor to consider for daily intake. It can be part of a healthy diet when balanced with other whole, unprocessed foods.
How does LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX compare to traditional wheat pasta?
Compared to traditional refined wheat pasta, LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX offers a gluten-free alternative and retains the fiber benefits of brown rice. While a generic whole-grain wheat pasta might have a similar fiber content, this LUNDBERG product includes a sauce mix, which contributes to its higher sodium level. For example, a plain Barilla whole wheat pasta would have significantly less sodium.
Does this product contain added sugar?
The ingredient list for LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX includes organic dried cane syrup, which is a form of added sugar. However, the nutritional information states 0g of added sugar per 100g. This suggests the amount of dried cane syrup used is minimal, falling below the threshold for declaration as added sugar per serving.
What is a reasonable portion size for this pasta mix?
The recommended serving size for LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX is 1 cup prepared. This portion provides 338.46 calories and 676.92mg of sodium per 100g. Sticking to this serving size helps manage your intake of calories and sodium, especially if you are monitoring these nutrients. Consider it as one component of a larger meal.
Can this product be part of a gluten-free diet?
Yes, LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX is made with organic brown rice flour and does not list any gluten-containing ingredients. This makes it a suitable option for individuals following a gluten-free diet. Always check the packaging for specific gluten-free certifications if you have a severe gluten sensitivity or celiac disease.
Is this product suitable for vegetarians or vegans?
Based on the ingredient list provided, LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX appears to be suitable for both vegetarians and vegans. All listed ingredients, such as organic brown rice pasta, organic dried vegetables, and organic olive oil, are plant-based. There are no animal-derived products like meat, dairy, or eggs. It's a convenient option for plant-based meal planning.