Side-by-side comparison

LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIX

Decent · 1 cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLUNDBERG ORGANIC BROWN RICE PASTA AND SAUCE MIXCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories338.46 kcal396.3 kcal

Protein7.69 g4.15 g

Fiber6.2 g2.1 g

Total fat5.38 g4.96 g

Saturated fat0.77 g1.92 g

Added sugar0 g30.85 g

Sodium676.92 mg751.85 mg

Potassium0 mg138.15 mg

Calcium31.08 mg9 mg

Iron2.77 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.