FoodScore

Side-by-side comparison

LUNDBERG ORGANIC SHORT GRAIN BROWN RICE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LUNDBERG ORGANIC SHORT GRAIN BROWN RICE wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
LUNDBERG ORGANIC SHORT GRAIN BROWN RICE
Decent · 1 BOWL
0/ 100
grain
Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Avoid · 1 container (37 g)
Per 100gLUNDBERG ORGANIC SHORT GRAIN BROWN RICECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories151.9 kcal397.3 kcal
Protein2.38 g4.24 g
Fiber1.9 g2.2 g
Total fat1.19 g4.73 g
Saturated fat0 g1.79 g
Added sugar0 g31.02 g
Sodium10 mg716.22 mg
Potassium0 mg150 mg
Calcium0 mg9 mg
Iron0.69 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.