Nothing significantly penalised here. Well done.
LUNDBERG ORGANIC SHORT GRAIN BROWN RICE achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score is primarily driven by its composition as a whole grain and its minimal processing. The product contains only one ingredient, cooked organic short grain brown rice, which is a positive factor for its NOVA class 2 rating, indicating it is a processed culinary ingredient rather than an ultra-processed food. It receives a bonus of +1 for its fiber content of 1.9g per 100g, which contributes to digestive health. An additional +8 bonus is applied for its minimally processed nature. The product contains 0g of added sugar, 0g of saturated fat, and only 10mg of sodium per 100g, all of which are favorable for a healthy dietary pattern. When compared to a generic whole-grain equivalent, LUNDBERG's offering aligns closely in its nutritional contributions, providing a solid foundation of complex carbohydrates without significant penalties from undesirable nutrients.
What the nutrients in lundberg organic short grain brown rice actually do for you, grounded in established dietary science.
LUNDBERG ORGANIC SHORT GRAIN BROWN RICE provides 1.9g of fiber per 100g serving. This dietary fiber is important for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like brown rice in your diet contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. The fiber in brown rice is naturally occurring, making it a wholesome choice for digestive support.
This product is made from organic short grain brown rice, which is a whole grain. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—providing more nutrients than refined grains. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Incorporating LUNDBERG brown rice into meals is an effective way to increase your intake of whole grains.
As a complex carbohydrate, LUNDBERG ORGANIC SHORT GRAIN BROWN RICE offers a source of sustained energy. Unlike simple sugars that lead to rapid spikes and drops in blood glucose, complex carbohydrates are digested more slowly, releasing glucose into the bloodstream gradually. This provides a steady supply of energy, which can help maintain stable energy levels throughout the day and support physical activity and cognitive function. The fiber content further aids in this slow release of energy.
LUNDBERG ORGANIC SHORT GRAIN BROWN RICE is a versatile staple in many US households, commonly served as a side dish or as the base for main courses. It's often prepared by simmering and can be incorporated into a variety of cuisines. A typical portion size is around 1/2 to 1 cup cooked.
This LUNDBERG product is generally considered safe for consumption by most individuals. The ingredient list is very simple, containing only cooked organic short grain brown rice, which means there are no common additives, artificial colors, or preservatives to be concerned about. It is naturally gluten-free, which is beneficial for individuals with celiac disease or gluten sensitivity. There are no declared allergens such as milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list. Individuals with specific dietary restrictions or allergies should always review the most current packaging for allergen statements and cross-contamination warnings, though none are indicated here. Overall, this product presents minimal cautions from an ingredient perspective.