Side-by-side comparison

LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX scores 54/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX wins by 53 points on added sugar (0g vs 30.9g per 100 g) and saturated fat (0g vs 1.9g per 100 g).

0/ 100

grain

LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX

Decent · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIXCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories362.07 kcal396.3 kcal

Protein6.9 g4.15 g

Fiber5.21 g2.1 g

Total fat3.45 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium689.66 mg751.85 mg

Potassium0 mg138.15 mg

Calcium33.97 mg9 mg

Iron1.86 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.