LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX scores 54/100 (Decent). Its primary strength is its whole grain content, while its sodium level is a notable concern.
This LUNDBERG product receives a FoodScore of 54/100.
It provides 5.21g of fiber per 100g, contributing to daily intake.
A serving contains 689.66mg of sodium per 100g, which is a significant penalty.
As a NOVA class 3 processed food, it contains more ingredients than plain whole grain rice.
Consider portion control and pairing with low-sodium foods to balance its nutritional profile.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.21g
19% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
689.66mg
30% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
Protein (6.9g)+2
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (689.7mg)-3
Processed (NOVA 3)-5
Why it scores 54
LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. The score is positively influenced by its whole grain content, specifically organic parboiled brown rice, which contributes 5.21g of fiber per 100g, earning a +6 bonus. Protein content at 6.9g per 100g also adds a +2 bonus. Micronutrient contributions, particularly from iron (10% DV) and Vitamin A (38% DV), add another +4 bonus. However, the product faces significant penalties. Its sodium content of 689.66mg per 100g results in a -3 penalty, indicating a higher sodium level compared to the generic whole-grain equivalent. Furthermore, as a NOVA class 3 processed food, it incurs a -5 penalty due to its formulation with multiple ingredients like organic dried cane syrup and organic rice concentrate, moving it beyond a minimally processed food. The absence of added sugar is a positive aspect, but the overall processing and sodium levels prevent a higher score.
Health benefits
What the nutrients in lundberg organic whole grain masala rice and seasoning mix actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LUNDBERG product provides 5.21g of fiber per 100g, primarily from its organic parboiled brown rice. Fiber is essential for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports a healthy gut microbiome. While not exceptionally high, this amount of fiber is a beneficial component compared to refined grain options.
Source of Essential Micronutrients
LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX contributes to your intake of certain micronutrients. Notably, it provides 10% of the Daily Value for iron and 38% for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood, and Vitamin A supports vision and immune function. These nutrients are naturally present in the whole grain rice and the vegetable components like organic tomato powder and organic green bell pepper.
Provides Whole Grains
The primary ingredient, organic parboiled brown rice, ensures this product delivers whole grains. Whole grains are linked to various health benefits, including a reduced risk of heart disease and type 2 diabetes, due to their fiber, vitamins, and minerals. Choosing whole grain options over refined grains is a key recommendation of the Dietary Guidelines for Americans, making this a better choice than a refined rice mix.
LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX scores 54/100 (Decent). Its primary strength is its whole grain content, while its sodium level is a notable concern.
How to eat it
This rice and seasoning mix is typically prepared as a side dish or a base for a meal. It's a convenient option for quick weeknight dinners. A common portion size is around 2 ounces dry, which yields a moderate serving of cooked rice. Be mindful of the sodium contribution when pairing with other foods.
To balance the sodium, pair this rice with fresh, unsalted vegetables and a lean protein source like grilled chicken or fish.
Consider using half a serving of the seasoning packet and adding your own low-sodium herbs and spices to reduce overall sodium intake.
This mix can serve as a base for a vegetarian bowl; add black beans, corn, and avocado for a more complete nutritional profile.
Portion control is key; measure out a serving to ensure you are aware of the nutrient contribution to your meal.
Things to keep in mind
The primary caution for LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX is its sodium content, at 689.66mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes and balance this product with other low-sodium foods throughout the day. The ingredient list includes organic dried cane syrup, which is a form of sugar, though the product declares 0g of added sugar per 100g, suggesting it's present in very small amounts. There are no common allergens explicitly declared on the label, but individuals with severe allergies should always review the packaging for 'may contain' statements.
Is LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX healthy?
This LUNDBERG product scores 54/100, indicating it's a decent option. It provides whole grains and fiber, which are beneficial. However, its sodium content is relatively high, so it's best consumed in moderation and balanced with other low-sodium foods.
How does LUNDBERG ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX compare to plain brown rice?
Compared to plain, unseasoned brown rice, this LUNDBERG mix is more processed (NOVA class 3) and significantly higher in sodium. Plain brown rice would typically score higher due to its minimal processing and lack of added sodium. This product offers convenience but at the cost of a higher sodium level.
What is organic dried cane syrup in the ingredient list?
Organic dried cane syrup is a less refined form of sugar. While it is present in the ingredient list, the product declares 0g of added sugar per 100g. This suggests it's used in very small quantities for flavor balance rather than as a primary sweetener.
What is a reasonable portion size for this rice mix?
A reasonable portion size is typically 2 ounces (dry weight), which is the manufacturer's suggested serving. This amount provides a moderate contribution of calories, fiber, and protein. Being mindful of this portion helps manage the sodium intake from this product.
Can I add vegetables to this rice mix?
Yes, adding extra vegetables is an excellent way to enhance the nutritional value of this LUNDBERG rice mix. Incorporating fresh, unsalted vegetables like peas, carrots, or spinach can increase fiber and micronutrient intake and help dilute the overall sodium content per bite.