Side-by-side comparison

LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX

Decent · 2 ONZ

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gLUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIXCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories355.93 kcal396.3 kcal

Protein8.47 g4.15 g

Fiber6.8 g2.1 g

Total fat3.39 g4.96 g

Saturated fat0 g1.92 g

Added sugar0 g30.85 g

Sodium813.56 mg751.85 mg

Potassium0 mg138.15 mg

Calcium34.07 mg9 mg

Iron1.83 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.