LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX scores 57/100 (Decent) due to its notable fiber and micronutrient content, balanced by a high sodium level.
This LUNDBERG product scores 57/100, placing it in the 'Decent' category.
It provides 6.8g of fiber per 100g, contributing positively to daily intake.
A significant concern is the sodium content at 813.56mg per 100g.
Classified as NOVA 3 (processed), it contains more ingredients than a generic whole-grain equivalent.
Consider portion control to manage sodium intake when consuming this rice mix.
Scores +10 points above the grain category average (47/100 across 2269 foods).
Fiber
6.8g
24% of Daily Value
Protein
8.47g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
813.56mg
35% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (8.5g)+4
Micronutrients (Iron, Vitamin A)+4
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What holds it back
Sodium (813.6mg)-4
Processed (NOVA 3)-5
Why it scores 57
LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX achieves a FoodScore of 57 out of 100, categorized as 'Decent.' This score reflects a balance of positive nutritional contributions and areas for moderation. On the positive side, the product earns points for its fiber content, providing 6.8g per 100g, which is a substantial amount for a grain-based mix. It also receives bonuses for specific micronutrients, notably Iron (10% DV) and Vitamin A (19% DV) per 100g. However, the primary factor preventing a higher score is its sodium content, which stands at 813.56mg per 100g, leading to a penalty. Additionally, as a NOVA class 3 food, it is considered processed, which incurs a penalty in the scoring system. The ingredient list includes organic parboiled brown rice and organic dehydrated great northern beans, which contribute to its whole grain and protein profile, but also contains sea salt and various seasonings that contribute to the sodium level. Compared to a generic whole-grain equivalent, this LUNDBERG mix offers added flavor and convenience but comes with a higher sodium load.
Health benefits
What the nutrients in lundberg organic wholegrain tuscan rice & seasoning mix actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This LUNDBERG rice mix provides 6.8g of fiber per 100g, a notable amount that can contribute to digestive regularity. The fiber comes primarily from the organic parboiled brown rice and organic dehydrated great northern beans. Including fiber-rich foods in your diet helps maintain bowel health and can contribute to a feeling of fullness, which may assist with weight management when consumed as part of a balanced meal. This product offers a convenient way to increase your daily fiber intake.
Source of Essential Micronutrients
The LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX contributes to your intake of several important micronutrients. Per 100g, it provides 10% DV for Iron and 19% DV for Vitamin A. Iron is crucial for oxygen transport in the blood, while Vitamin A is vital for vision and immune function. While not a primary source for all micronutrients, these contributions can help fill gaps in a varied diet, especially when paired with other nutrient-dense foods.
Convenient Whole Grain Option
As a product featuring organic parboiled brown rice, this mix offers a convenient way to incorporate whole grains into your diet. Whole grains are important for overall health, providing complex carbohydrates for sustained energy. While it is a processed food (NOVA 3), it can serve as a quick and easy base for meals, especially when time is limited. Choosing whole grains over refined grains is a key recommendation for a balanced dietary pattern.
LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX scores 57/100 (Decent) due to its notable fiber and micronutrient content, balanced by a high sodium level.
How to eat it
This LUNDBERG rice mix is typically prepared as a side dish or a base for a main meal. It's designed for quick preparation, often simmered with water or broth. A common serving size is 2 ounces (dry), which expands significantly when cooked.
To balance the sodium, pair this rice mix with low-sodium protein sources like plain grilled chicken or unsalted vegetables.
Consider using half a serving of the seasoning packet and adding your own low-sodium herbs and spices to reduce overall sodium intake.
Increase the fiber and nutrient density by mixing in extra cooked vegetables like spinach, bell peppers, or zucchini.
Use this mix as a base for a Mediterranean-inspired bowl with chickpeas, cucumber, and a lemon-tahini dressing.
Portion control is key; measure out a 2-ounce dry serving to stay within recommended sodium limits, especially if you have blood pressure concerns.
Things to keep in mind
This product is generally safe for most consumers. The primary caution relates to its sodium content, which is high at 813.56mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney conditions, should be mindful of serving sizes. The ingredient list includes organic dried cane syrup, which is a form of sugar, but the product declares 0g of added sugar per 100g, indicating it's present in negligible amounts. There are no common allergens explicitly declared on the label, but consumers with severe allergies should always review the full ingredient list and manufacturer's allergen statements for cross-contamination risks. The product contains various organic spices and organic onion and garlic, which might be a concern for individuals with IBS or sensitivities to FODMAPs.
Is LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX healthy?
This LUNDBERG product scores 57/100, indicating it's a 'Decent' choice. It offers whole grains and fiber, along with some micronutrients like Iron and Vitamin A. However, its high sodium content is a significant factor to consider for overall health. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium foods.
How does LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX compare to plain brown rice?
Compared to plain, unseasoned brown rice, this LUNDBERG mix offers added flavor and convenience. However, plain brown rice typically has significantly lower sodium and no added seasonings, making it a more neutral base for controlling your nutrient intake. While this mix provides some beneficial ingredients like organic dehydrated great northern beans, plain brown rice offers greater flexibility for seasoning to your preference.
What is 'organic parboiled brown rice' and is it good for me?
Organic parboiled brown rice is brown rice that has been partially boiled in its husk. This process helps to retain more nutrients from the bran layer within the grain. It's considered a whole grain and is a good source of complex carbohydrates and fiber, making it a nutritious component of this rice mix.
How much of this rice mix should I eat in a day?
A single serving of this LUNDBERG rice mix is 2 ounces (dry). Given its high sodium content (813.56mg per 100g), it's advisable to stick to one serving, especially if you are monitoring your sodium intake. Balance it with plenty of fresh vegetables and lean protein to create a well-rounded meal.
Does this product contain any artificial ingredients?
Based on the ingredient list provided, this LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX does not appear to contain artificial ingredients. All listed components, such as organic dried tomatoes and organic spices, are derived from natural sources. The 'organic' certification further indicates adherence to specific standards regarding synthetic additives.
Is this LUNDBERG rice mix suitable for a vegetarian diet?
Yes, this LUNDBERG ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX is suitable for a vegetarian diet. All ingredients listed, including organic dehydrated great northern beans and various organic vegetables and spices, are plant-based. It does not contain any meat, poultry, or fish products, making it an appropriate choice for vegetarians.