Side-by-side comparison

LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE scores 54/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE wins by 53 points on added sugar (0g vs 31g per 100 g) and saturated fat (0g vs 1.8g per 100 g).

0/ 100

grain

LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE

Decent · 2 ONZ

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gLUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICECap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories392.86 kcal397.3 kcal

Protein7.14 g4.24 g

Fiber5.39 g2.2 g

Total fat3.57 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium839.29 mg716.22 mg

Potassium0 mg150 mg

Calcium36.07 mg9 mg

Iron2.57 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.