LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE scores 54/100 (Decent), primarily driven by its whole grain content and micronutrients, balanced against a notable sodium level.
FoodScore: 54/100 (Decent).
Contains beneficial whole grains and provides 5.39g fiber per 100g.
High in sodium with 839.29mg per 100g, contributing to a penalty.
Classified as NOVA 3 (processed), indicating some level of industrial processing.
A convenient meal base, but consider pairing with low-sodium ingredients.
Scores +7 points above the grain category average (47/100 across 2269 foods).
Fiber
5.39g
19% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
839.29mg
36% of Daily Value
+
What it brings to the table
Fiber (5.4g)+6
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (839.3mg)-4
Processed (NOVA 3)-5
Why it scores 54
LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and areas for moderation. The product earns bonus points for its fiber content, providing 5.39g per 100g, which is a significant contribution from the organic parboiled brown rice. Protein also contributes positively with 7.14g per 100g. Micronutrient bonuses are awarded for iron (14% DV) and Vitamin A (40% DV). However, the product incurs penalties due to its high sodium content, at 839.29mg per 100g, which is a key factor to consider for daily intake. Additionally, its classification as NOVA 3 (processed) also leads to a penalty. Compared to a generic whole-grain rice, this LUNDBERG product offers added convenience and flavor from its seasoning mix, but also introduces a higher sodium load.
Health benefits
What the nutrients in lundberg whole grain rice & seasoning mix jambalaya rice actually do for you, grounded in established dietary science.
Supports Digestive Health
This LUNDBERG rice mix is a good source of fiber, providing 5.39g per 100g. Dietary fiber, primarily from the organic parboiled brown rice, is essential for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods in your diet also contributes to a feeling of fullness, which can be beneficial for managing appetite and weight. The fiber content in this product makes it a more substantial option compared to refined grain alternatives.
Contributes Essential Micronutrients
LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE provides meaningful amounts of certain micronutrients. It contributes 14% DV of iron and 40% DV of Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is vital for vision and immune function. These nutrients are naturally present in the whole grain rice and the dried vegetables like organic bell peppers and organic dried tomato, enhancing the nutritional profile of the meal.
Provides Sustained Energy
As a whole grain product, this rice mix offers complex carbohydrates that provide a sustained release of energy. Unlike refined grains, the fiber in brown rice helps to slow down the absorption of glucose, preventing rapid spikes and crashes in blood sugar levels. This can lead to more consistent energy throughout the day, making it a suitable base for active individuals or those seeking to maintain stable energy levels.
LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE scores 54/100 (Decent), primarily driven by its whole grain content and micronutrients, balanced against a notable sodium level.
How to eat it
This LUNDBERG Jambalaya Rice mix is designed as a convenient base for a meal, often served as a side dish or a main course when combined with protein. A typical portion is around 2 ounces (dry), which expands significantly when cooked. It's a quick option for busy weeknights.
To balance the sodium, pair this rice with plain, unsalted proteins like grilled chicken or fish, and plenty of fresh, non-starchy vegetables.
Consider using half a serving of the rice mix and supplementing with extra plain brown rice to reduce the overall sodium per meal.
Enhance the nutritional value by stirring in canned unsalted diced tomatoes or frozen peas and carrots during the last few minutes of cooking.
Portion control is key due to the sodium content; measure out your serving to stay within daily sodium recommendations.
Things to keep in mind
The primary caution for LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE is its high sodium content, at 839.29mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease, should be mindful of portion sizes and balance this product with low-sodium foods throughout the day. While the product contains natural smoke flavor, this is generally recognized as safe. There are no common allergens explicitly declared on the label, but individuals with severe food sensitivities should always review the full ingredient list for any potential cross-contamination warnings not listed here. The product does not contain added sugar, artificial sweeteners, or artificial colors.
This LUNDBERG product scores 54/100, indicating it's a decent choice. It provides whole grains, fiber, and some micronutrients like iron and Vitamin A. However, its high sodium content means it should be consumed in moderation, especially if you are monitoring your sodium intake.
How does LUNDBERG Jambalaya Rice compare to plain brown rice?
Compared to plain brown rice, this LUNDBERG mix offers added flavor and convenience but comes with significantly higher sodium (839.29mg per 100g vs. typically negligible in plain brown rice). While both provide whole grains and fiber, the plain version allows for greater control over sodium and other seasonings.
What is 'organic parboiled brown rice'?
Organic parboiled brown rice is whole grain rice that has undergone a steaming process before milling. This process helps to retain more nutrients from the bran layer within the grain, making it quicker to cook and firmer in texture. Being organic means it's grown without synthetic pesticides or fertilizers.
What is a reasonable portion size for this rice mix?
The recommended serving size is 2 ounces (dry), which yields a larger cooked portion. Given the sodium content, sticking to this portion size is advisable. For a larger meal, consider combining it with extra vegetables or lean protein to increase volume without adding more sodium from the rice mix.
Can I use this rice mix in a vegetarian or vegan diet?
Yes, LUNDBERG WHOLE GRAIN RICE & SEASONING MIX JAMBALAYA RICE appears to be suitable for both vegetarian and vegan diets based on its ingredient list. It contains no animal products or by-products. It can be a flavorful plant-based base for various vegetarian and vegan meals when paired with plant-based proteins and vegetables.