Side-by-side comparison

M&M'S EGGS CHOCOLATE CANDIES vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: M&M'S EGGS CHOCOLATE CANDIES scores 2/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 80 points on added sugar (0g vs 44.6g per 100 g) and saturated fat (1.8g vs 12.1g per 100 g).

0/ 100

beverage

M&M'S EGGS CHOCOLATE CANDIES

Avoid · 0.333 BOTTLE

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gM&M'S EGGS CHOCOLATE CANDIESBumble Bee Foods, SARDINES IN SPRING WATER

Calories484.85 kcal154.76 kcal

Protein6.06 g20.24 g

Fiber3 g0 g

Total fat21.21 g8.33 g

Saturated fat12.09 g1.79 g

Added sugar44.55 g0 g

Sodium76.06 mg238.1 mg

Potassium0 mg0 mg

Calcium120.91 mg297.62 mg

Iron1.09 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.