M&M'S EGGS CHOCOLATE CANDIES receive a FoodScore of 2/100 (Avoid). This score is primarily driven by the **high amount of added sugar** and saturated fat present in the product.
FoodScore: 2/100 (Avoid) due to high added sugar and saturated fat.
Contains 44.55g of added sugar per 100g, contributing significantly to its low score.
Provides 3g of fiber and 6.06g of protein per 100g, offering minor nutritional benefits.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Best consumed in very small portions as an occasional treat rather than a regular snack.
Scores -30 points above the beverage category average (32/100 across 3796 foods).
Fiber
3g
11% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
44.55g
89% of Daily Value
Sodium
76.06mg
3% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (6.1g)+2
−
What holds it back
Added sugar (44.5g)-25
Saturated fat (12.1g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 2
M&M'S EGGS CHOCOLATE CANDIES score 2 out of 100, placing it in the 'Avoid' category. This low score is largely due to its significant added sugar content, which stands at 44.55g per 100g. This amount contributes substantially to the caloric load without providing essential micronutrients. The product also contains 12.09g of saturated fat per 100g, which is a considerable amount and negatively impacts the score. As an ultra-processed food (NOVA class 4), it incurs additional penalties for its extensive industrial processing and the presence of ingredients like corn syrup and various artificial colors. While it offers a modest 3g of fiber and 6.06g of protein per 100g, these positive contributions are outweighed by the high levels of less desirable components. Compared to a baseline of plain sparkling water or unsweetened iced tea, M&M'S EGGS CHOCOLATE CANDIES offer minimal nutritional value and a high concentration of energy from sugar and fat.
Health benefits
What the nutrients in m&m's eggs chocolate candies actually do for you, grounded in established dietary science.
Provides a Source of Energy
M&M'S EGGS CHOCOLATE CANDIES provide 484.85 calories per 100g, offering a quick source of energy. This can be useful in situations requiring an immediate caloric boost, such as during prolonged physical activity or when a rapid energy intake is needed. The energy primarily comes from sugars and fats, making it a calorie-dense option for specific, infrequent needs.
Contains Some Protein and Fiber
Despite being a candy, this product contains 6.06g of protein and 3g of fiber per 100g. While not a primary source, these amounts offer a small contribution to daily intake. Protein is essential for muscle repair and growth, and fiber supports digestive health. These components slightly mitigate the impact of the high sugar content.
Source of Calcium and Iron
M&M'S EGGS CHOCOLATE CANDIES provide 120.91mg of calcium (9% DV) and 1.09mg of iron (6% DV) per 100g. These micronutrients are important for bone health and oxygen transport, respectively. While not a significant source, these small amounts can contribute to overall daily nutrient intake, particularly for individuals who may have gaps in these areas.
M&M'S EGGS CHOCOLATE CANDIES receive a FoodScore of 2/100 (Avoid). This score is primarily driven by the high amount of added sugar and saturated fat present in the product.
How to eat it
M&M'S EGGS CHOCOLATE CANDIES are typically consumed as an occasional treat or dessert. They are often eaten directly from the package, sometimes shared. Due to their high sugar and fat content, portion control is crucial to avoid excessive intake of calories and added sugars.
Consider pairing a small portion with a source of protein and fiber, like a handful of nuts or a piece of fruit, to help slow sugar absorption.
Limit consumption to special occasions or as an infrequent indulgence rather than a daily snack.
Measure out a small serving rather than eating directly from the bag to help manage portion sizes and prevent overconsumption.
Store in a less accessible place to reduce the temptation for frequent snacking throughout the day.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of soy lecithin is relevant for individuals with soy allergies. The various artificial colorings, including Blue 1, Yellow 5, Yellow 6, and Red 40, have been a subject of discussion regarding their potential effects, particularly in sensitive individuals. The high concentration of added sugar is a significant concern for individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. Due to the high sugar and fat content, excessive consumption may contribute to increased caloric intake, which can be a factor in weight management. Individuals with lactose intolerance should also note the presence of lactose and milkfat from milk chocolate.
M&M'S EGGS CHOCOLATE CANDIES are not considered a healthy food choice for regular consumption. They score 2/100 on FoodScore, primarily due to their high added sugar and saturated fat content. While they offer minimal protein and fiber, these benefits are outweighed by the less desirable nutritional components.
How does M&M'S EGGS CHOCOLATE CANDIES compare to other candies?
Compared to many other chocolate candies, M&M'S EGGS CHOCOLATE CANDIES share a similar nutritional profile, often being high in added sugars and saturated fats. For instance, a Hershey's Milk Chocolate Bar would also be high in these components. Both are best consumed in small, infrequent portions as treats.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used in M&M'S EGGS CHOCOLATE CANDIES to help bind ingredients and create a smooth texture. It's generally recognized as safe, but individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for M&M'S EGGS CHOCOLATE CANDIES?
Given the high caloric density and sugar content, a reasonable portion size would be a small handful, perhaps around 15-20g, rather than the entire serving size listed on the package. This helps to moderate calorie and sugar intake while still enjoying the treat.
Are the artificial colors in M&M'S EGGS CHOCOLATE CANDIES safe?
The artificial colors used, such as Blue 1, Yellow 5, Yellow 6, and Red 40, are approved by the FDA for use in food. However, some individuals, particularly children, may experience sensitivities. If you have concerns, you might consider foods without artificial colorings.