Side-by-side comparison

M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES, PEANUT vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 74 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES, PEANUT

Avoid · 1 ONZ

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gM&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES, PEANUTBumble Bee Foods, SARDINES IN SPRING WATER

Calories500 kcal154.76 kcal

Protein10.71 g20.24 g

Fiber3.61 g0 g

Total fat25 g8.33 g

Saturated fat10.71 g1.79 g

Added sugar46.4 g0 g

Sodium53.93 mg238.1 mg

Potassium250 mg0 mg

Calcium71.07 mg297.62 mg

Iron2.57 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.