M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES, PEANUT receives a FoodScore of 8/100 (Avoid), primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
FoodScore: 8/100 (Avoid).
Contains 46.4g of added sugar per 100g, a significant amount.
Provides 10.71g of protein and 3.61g of fiber per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Best consumed in small, infrequent portions due to its nutrient profile.
Scores -24 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
46.4g
93% of Daily Value
Sodium
53.93mg
2% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (46.4g)-25
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 8
M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES, PEANUT scores 8 out of 100, placing it in the 'Avoid' category. This low score is largely driven by its high added sugar content, which stands at 46.4g per 100g, incurring a substantial penalty of 25 points. The product also contains 10.71g of saturated fat per 100g, leading to a 15-point deduction. As a NOVA class 4 food, it is considered ultra-processed, resulting in an additional 10-point penalty. The presence of palm oil and other fats contributes to a further 3-point penalty for concentrated ultra-processed fat. While the product does offer some positive nutrients, such as 10.71g of protein and 3.61g of fiber, which contribute 6 and 3 bonus points respectively, and 2.57mg of iron (2 bonus points), these are significantly outweighed by the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score highly due to their lack of added sugars, fats, and processing, this M&M'S product presents a stark nutritional contrast.
Health benefits
What the nutrients in m&m's ghoul's mix peanut chocolate candies, peanut actually do for you, grounded in established dietary science.
Source of Protein
This product provides 10.71g of protein per 100g, which can contribute to muscle maintenance and satiety. While not a primary protein source, the peanuts in M&M'S contribute to this amount. For individuals who may struggle to meet their protein needs through other foods, a small portion could offer a minor contribution, though it comes with other less desirable nutrients.
Contains Dietary Fiber
M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES offers 3.61g of fiber per 100g, primarily from the peanuts. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it is a positive attribute for a confectionary item, contributing a small amount towards daily fiber recommendations.
Provides Iron
With 2.57mg of iron per 100g, this product contributes 14% of the Daily Value for iron. Iron is an essential mineral vital for oxygen transport in the blood and energy production. For individuals needing to increase their iron intake, this product offers a small, albeit not ideal, source.
M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES, PEANUT receives a FoodScore of 8/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES are typically consumed as a snack or dessert. A common portion size is often larger than the suggested 1 ounce, leading to higher intake of added sugars and saturated fats. It's important to be mindful of portion control.
To manage added sugar intake, consider pairing a small portion with a source of fiber and protein, such as a handful of unsalted nuts or a piece of fruit.
Use M&M'S as an occasional treat rather than a daily snack to limit overall consumption of ultra-processed ingredients.
If incorporating into a dessert, use a minimal amount as a topping for plain yogurt or oatmeal to add flavor without excessive sugar.
Things to keep in mind
This product contains several ingredients that warrant attention. The high amount of added sugar is a primary concern, particularly for individuals managing blood sugar levels, such as those with diabetes. The ingredient list includes various artificial colors (Yellow 6, Yellow 5, Blue 1, Red 40, and their lake forms), which some individuals may choose to limit in their diet. The product also contains soy lecithin as an emulsifier. Allergens declared include milk, peanuts, and soy, which are critical for individuals with these specific allergies to avoid. Due to its overall nutritional profile, frequent consumption is not recommended for any population.
Is M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES healthy?
M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES receives a FoodScore of 8/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar and saturated fat content, and its classification as an ultra-processed food. While it offers some protein and fiber from peanuts, these benefits are outweighed by less desirable components.
How does M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES compare to other candies?
Compared to other chocolate candies like a Hershey's Milk Chocolate Bar, M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES may offer slightly more protein and fiber due to the peanuts. However, both are ultra-processed and typically high in added sugars and saturated fats. Nutritionally, they are similar in their impact on a balanced diet, best consumed in moderation.
What is 'palm oil' in the ingredient list?
Palm oil is a vegetable oil used in many processed foods for its texture and stability. In this product, it contributes to the total fat content, including saturated fat. While it is a common ingredient, its presence contributes to the product's classification as an ultra-processed food and its concentrated fat penalty.
What is a reasonable portion size for M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES?
The suggested serving size is 1 ounce. This amount helps to limit the intake of added sugars and saturated fat. For most individuals, consuming this product in very small, infrequent portions, such as a few pieces, is a practical approach to moderation within a balanced diet.
Can I eat M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES if I have a peanut allergy?
No, this product explicitly lists peanuts as an ingredient. Individuals with a peanut allergy should strictly avoid M&M'S GHOUL'S MIX PEANUT CHOCOLATE CANDIES to prevent allergic reactions. Always check the ingredient list carefully for allergens.