Side-by-side comparison

M&M'S, CHOCOLATE CANDIES vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: M&M'S, CHOCOLATE CANDIES scores 0/100, WILD PLANET NO SALT ADDED WILD SARDINES IN WATER scores 82/100. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on added sugar (0g vs 45.2g per 100 g) and saturated fat (2.9g vs 12.5g per 100 g).

0/ 100

beverage

M&M'S, CHOCOLATE CANDIES

Avoid · 1.69 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gM&M'S, CHOCOLATE CANDIESWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories479.17 kcal164.71 kcal

Protein4.17 g21.18 g

Fiber2.1 g0 g

Total fat18.75 g9.41 g

Saturated fat12.48 g2.94 g

Added sugar45.21 g0 g

Sodium72.92 mg82 mg

Potassium0 mg123.53 mg

Calcium83.75 mg176.47 mg

Iron0.75 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.