Side-by-side comparison

M&M'S, CHOCOLATE CANDIES vs WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER wins by 82 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

M&M'S, CHOCOLATE CANDIES

Avoid · 1.69 ONZ

0/ 100

beverage

WILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Very good · 3 OUNCES

Per 100gM&M'S, CHOCOLATE CANDIESWILD PLANET NO SALT ADDED WILD SARDINES IN WATER

Calories479.17 kcal164.71 kcal

Protein4.17 g21.18 g

Fiber2.1 g0 g

Total fat18.75 g9.41 g

Saturated fat12.48 g2.94 g

Added sugar45.21 g0 g

Sodium72.92 mg82 mg

Potassium0 mg123.53 mg

Calcium83.75 mg176.47 mg

Iron0.75 mg2.12 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.