Side-by-side comparison

M&M'S, CHOCOLATE CANDY, MILK CHOCOLATE, MILK CHOCOLATE vs MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 85 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: M&M'S, CHOCOLATE CANDY, MILK CHOCOLATE, MILK CHOCOLATE scores 0/100, MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY scores 85/100. MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY wins by 85 points on added sugar (0g vs 46.7g per 100 g) and saturated fat (3.1g vs 11.9g per 100 g).

0/ 100

dairy

M&M'S, CHOCOLATE CANDY, MILK CHOCOLATE, MILK CHOCOLATE

Avoid · 1.5 ONZ

0/ 100

dairy

MARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Very good · 2 Tbsp

Per 100gM&M'S, CHOCOLATE CANDY, MILK CHOCOLATE, MILK CHOCOLATEMARANATHA ORGANIC CRUNCHY RAW ALMOND BUTTER, CRUNCHY

Calories476.19 kcal562.5 kcal

Protein4.76 g21.91 g

Fiber2.4 g12.5 g

Total fat19 g50 g

Saturated fat11.9 g3.12 g

Added sugar46.67 g0 g

Sodium70.95 mg0 mg

Potassium0 mg437.5 mg

Calcium95 mg188.13 mg

Iron0.86 mg3.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.