Side-by-side comparison

M&M'S PEANUT vs Donut Glazed

Donut Glazed wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

sweet

M&M'S PEANUT

Avoid · 0.333 CONTAINER

0/ 100

sweet

Donut Glazed

Good · 100 g

Per 100gM&M'S PEANUTDonut Glazed

Calories515.15 kcal426 kcal

Protein9.09 g5.2 g

Fiber3 g1.5 g

Total fat27.3 g22.9 g

Saturated fat10.61 g5.93 g

Added sugar36.06 g0 g

Sodium44.85 mg402 mg

Potassium0 mg102 mg

Calcium60.91 mg60 mg

Iron1.09 mg1.06 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.