M&M'S PEANUT receives a FoodScore of 7/100 (Avoid). Its score is primarily driven down by a **high amount of added sugar** and **saturated fat**, alongside its classification as an ultra-processed food.
M&M'S PEANUT scores 7/100, indicating it should be avoided as a regular dietary component.
A significant concern is the 36.06g of added sugar per 100g, contributing to its low score.
This product contains 10.61g of saturated fat per 100g, which is a notable penalty.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Consider this product as an occasional treat in very small portions due to its nutrient profile.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
3g
11% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
36.06g
72% of Daily Value
Sodium
44.85mg
2% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.1g)+5
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (36.1g)-25
Saturated fat (10.6g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
M&M'S PEANUT achieves a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This low score is largely due to its high content of added sugar, which stands at 36.06g per 100g, incurring a significant penalty. The product also contains 10.61g of saturated fat per 100g, further contributing to its low score. As an ultra-processed food (NOVA class 4), it receives an additional penalty. While it does offer some positive contributions from protein (9.09g) and fiber (3g), along with a bonus for Vitamin A (34% DV), these are outweighed by the substantial penalties. The presence of soy lecithin as an emulsifier and various artificial colorings also contributes to its ultra-processed classification. Compared to a generic unbranded version of chocolate-covered peanuts, M&M'S PEANUT's formulation, particularly its sugar and fat profile, aligns with typical sweet snack products, offering no significant nutritional advantage.
Health benefits
What the nutrients in m&m's peanut actually do for you, grounded in established dietary science.
Provides a Source of Protein
M&M'S PEANUT contains 9.09g of protein per 100g, primarily from the peanuts. Protein is an essential macronutrient involved in building and repairing tissues, and supporting immune function. While this product is not a primary protein source, the peanuts do contribute to the overall protein intake, which can be beneficial when consumed as part of a balanced diet. This can help with satiety when included in a meal or snack.
Contains Dietary Fiber
With 3g of fiber per 100g, M&M'S PEANUT offers a modest amount of this important nutrient. Dietary fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it is a positive attribute for a sweet snack. The fiber content primarily comes from the peanuts, which are naturally rich in insoluble and soluble fiber.
Source of Vitamin A
This product provides 34% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for maintaining healthy vision, immune function, and skin health. While not a typical source, the presence of Vitamin A in M&M'S PEANUT can contribute to daily intake. It is important to note that this contribution should be considered within the context of the product's overall nutrient profile, which includes high levels of added sugar and saturated fat.
M&M'S PEANUT receives a FoodScore of 7/100 (Avoid). Its score is primarily driven down by a high amount of added sugar and saturated fat, alongside its classification as an ultra-processed food.
How to eat it
M&M'S PEANUT are typically consumed as a convenient snack or dessert, often eaten directly from the bag. They are popular for their combination of chocolate and peanuts, making them a common choice for a quick treat or to satisfy a sweet craving. Due to their nutrient density, portion control is key.
To mitigate the impact of added sugar, pair a small portion of M&M'S PEANUT with a source of lean protein or fiber, like a handful of plain nuts or a piece of fruit.
Consider using M&M'S PEANUT as a topping for plain yogurt or oatmeal in very small amounts to add flavor without overconsuming.
Measure out a small, defined portion (e.g., 10-15 pieces) into a separate dish to avoid mindlessly eating directly from a larger package.
Store M&M'S PEANUT in a less accessible location to reduce frequent snacking opportunities.
Things to keep in mind
Consumers should be aware that M&M'S PEANUT contains several artificial colorings, including Yellow 6, Red 40, and Blue 1. While approved by regulatory bodies, some individuals may choose to limit their intake of artificial colors. The product also contains soy lecithin, a common emulsifier. As declared on the label, this product contains peanuts, milk, and soy, which are common allergens. Individuals with allergies to these ingredients should avoid consumption. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
M&M'S PEANUT receives a FoodScore of 7/100, indicating it is not considered a healthy food choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some protein and fiber from the peanuts, these benefits are outweighed by less favorable nutritional aspects.
How does M&M'S PEANUT compare to other chocolate candies?
Compared to other chocolate candies like a plain Hershey's Milk Chocolate Bar, M&M'S PEANUT offers slightly more protein and fiber due to the peanuts. However, it still contains a significant amount of added sugar and saturated fat, similar to many other sweet treats in the category. Its NOVA class 4 designation is also common among similar branded confections.
What is 'cornstarch' doing in M&M'S PEANUT?
Cornstarch is used in M&M'S PEANUT primarily as a thickener and stabilizer in the candy coating. It helps to give the shell its characteristic texture and prevents the candies from sticking together. While not a primary nutrient, it is a common ingredient in many confectionery products.
What is a reasonable portion size for M&M'S PEANUT?
Given its FoodScore of 7/100 and high added sugar content, a reasonable portion size for M&M'S PEANUT would be very small and infrequent. The serving size listed is 0.333 CONTAINER, but for moderation, consider a small handful (e.g., 10-15 pieces) as an occasional treat, rather than a regular snack.
Can M&M'S PEANUT be part of a balanced diet?
M&M'S PEANUT can be included in a balanced diet, but only in very small, infrequent portions. It should be viewed as an occasional indulgence rather than a staple food. Prioritizing nutrient-dense foods for the majority of your intake is key, with products like this reserved for rare treats.