Side-by-side comparison

Macadamia Nuts Raw vs Walnuts

Macadamia Nuts Raw wins by 6 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Macadamia Nuts Raw

Very good · 100 g

0/ 100

nut seed

Walnuts

Very good · 1 oz

Per 100gMacadamia Nuts RawWalnuts

Calories0 kcal654 kcal

Protein7.79 g15.2 g

Fiber7.56 g6.7 g

Total fat64.93 g65.2 g

Saturated fat0 g6.1 g

Added sugar0 g0 g

Sodium0 mg2 mg

Potassium372.6 mg441 mg

Calcium52.71 mg98 mg

Iron1.88 mg2.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.