Side-by-side comparison

Mackerel Atlantic Cooked vs Shrimp (cooked)

Mackerel Atlantic Cooked wins by 7 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

seafood

Mackerel Atlantic Cooked

Very good · 100 g

0/ 100

seafood

Shrimp (cooked)

Very good · 3 oz

Per 100gMackerel Atlantic CookedShrimp (cooked)

Calories262 kcal99 kcal

Protein23.85 g24 g

Fiber0 g0 g

Total fat17.81 g0.3 g

Saturated fat4.18 g0 g

Added sugar0 g0 g

Sodium83 mg111 mg

Potassium401 mg259 mg

Calcium15 mg70 mg

Iron1.57 mg0.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.