Is cooked shrimp a good source of protein?

Yes, a 3 oz serving of cooked shrimp provides 24 grams of protein, contributing significantly to your daily protein needs. It's a lean protein option with only 99 calories per 100g.

Is cooked shrimp good for weight loss?

Cooked shrimp can be a beneficial food for weight loss due to its high protein content (24g per serving) and low calorie count (99 calories per 100g). It has no fiber, added sugar, or saturated fat.

Is cooked shrimp ultra-processed?

No, cooked shrimp is classified as NOVA Class 1, meaning it is an unprocessed or minimally processed food. This indicates it is a whole food with no added ingredients or extensive processing.

Is cooked shrimp high in sodium?

Cooked shrimp contains 111mg of sodium per 100g. While this is not excessively high, individuals monitoring their sodium intake should be mindful of portion sizes and preparation methods.

seafood · Serving 3 oz

Shrimp (cooked)

Shrimp (cooked) receives a FoodScore of 76/100, ranking it as 'Very good'. It is a lean protein source with no added sugar or saturated fat, and is a whole food.

Very good

FoodScore / 100

Score breakdown

What it has going for it

Bonuses

Protein (24g)+10
Micronutrients (Phosphorus, Zinc, Vitamin B12)+6
Whole food (NOVA 1)+10

What brings the score down

Penalties

Nothing significantly penalised. Well done.

Based on our published methodology (USDA Dietary Guidelines 2020-2025 + NIH DRI).

Nutrition facts

Nutrient	Per 100g	% DV
Calories	99 kcal	—
Total fat	0.3 g	0%
Saturated fat	0 g	0%
Trans fat	0 g	—
Fiber	0 g	0%
Protein	24 g	48%
Added sugar	0 g	0%
Sodium	111 mg	5%
Potassium	259 mg	6%
Calcium	70 mg	5%
Iron	0.5 mg	3%
Magnesium	39 mg	9%
Phosphorus	214 mg	17%
Zinc	1.6 mg	15%
Vitamin A	0 %	0%
Vitamin C	0 %	0%
Vitamin D	0 %	0%
Vitamin E	0 %	0%
Vitamin K	0 %	0%
Vitamin B12	48 %	48%
Folate	0 %	0%
Riboflavin	0 %	0%
Omega-3	0 g	—

Eat this instead

Higher-scoring foods in the same category.

Salmon (Atlantic, cooked)

seafood

85Very good

Frequently asked questions

Is cooked shrimp a good source of protein?: Yes, a 3 oz serving of cooked shrimp provides 24 grams of protein, contributing significantly to your daily protein needs. It's a lean protein option with only 99 calories per 100g.
Is cooked shrimp good for weight loss?: Cooked shrimp can be a beneficial food for weight loss due to its high protein content (24g per serving) and low calorie count (99 calories per 100g). It has no fiber, added sugar, or saturated fat.
Is cooked shrimp ultra-processed?: No, cooked shrimp is classified as NOVA Class 1, meaning it is an unprocessed or minimally processed food. This indicates it is a whole food with no added ingredients or extensive processing.
Is cooked shrimp high in sodium?: Cooked shrimp contains 111mg of sodium per 100g. While this is not excessively high, individuals monitoring their sodium intake should be mindful of portion sizes and preparation methods.

Sources: USDA FoodData Central · FDA Nutrition Facts label

Updated 4/19/2026.