FoodScore

Side-by-side comparison

MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL scores 56/100, Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup scores 1/100. MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL wins by 55 points on added sugar (0g vs 31g per 100 g) and sodium (405mg vs 716mg per 100 g).

Per 100gMAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLLCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup
Calories378.38 kcal397.3 kcal
Protein32.43 g4.24 g
Fiber2.7 g2.2 g
Total fat18.89 g4.73 g
Saturated fat4.05 g1.79 g
Added sugar0 g31.02 g
Sodium405.41 mg716.22 mg
Potassium68.11 mg150 mg
Calcium95.14 mg9 mg
Iron5.41 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.