MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL
MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL scores 56/100 (Decent), primarily driven by its **high protein content** and **zero added sugar**, balanced against its NOVA 3 classification as a processed food.
This MAGIC SPOON cereal has a FoodScore of 56/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 32.43g per 100g serving.
The product contains 0g of added sugar, using allulose and monk fruit extract as sweeteners.
Compared to plain rolled oats, this cereal is significantly more processed (NOVA 3) and higher in sodium (405.41mg).
Consider portion control due to its calorie density (378.38 calories per 100g) and moderate saturated fat (4.05g).
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
2.7g
10% of Daily Value
Protein
32.43g
65% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
405.41mg
18% of Daily Value
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What it brings to the table
Fiber (2.7g)+2
Protein (32.4g)+10
Micronutrients (Iron)+2
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What holds it back
Saturated fat (4.0g)-2
Sodium (405.4mg)-1
Processed (NOVA 3)-5
Why it scores 56
MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL achieves a FoodScore of 56 out of 100, which is considered 'Decent'. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the cereal receives significant bonuses for its high protein content, providing 32.43g per 100g, which is substantial for a breakfast cereal. It also gains points for its fiber content (2.7g per 100g) and the presence of iron (30% DV). A key aspect of its formulation is the absence of added sugars, with the brand utilizing a sweetener blend of allulose and monk fruit extract. However, the product incurs penalties for its saturated fat content (4.05g per 100g) and its sodium level (405.41mg per 100g). Furthermore, as a highly engineered product, it is classified as NOVA 3 (processed), which results in a deduction. When compared to a baseline like plain rolled oats, MAGIC SPOON cereal offers a much higher protein profile but is also more processed and contains more sodium, while oats provide more inherent fiber.
Health benefits
What the nutrients in magic spoon cinnamon roll grain-free cereal, cinnamon roll actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This cereal is an excellent source of protein, delivering 32.43g per 100g serving from a milk protein blend of casein and whey protein concentrate. This high protein content can contribute to muscle maintenance and repair, especially beneficial for active individuals. Consuming adequate protein at breakfast can also help increase feelings of fullness and satiety, potentially reducing overall calorie intake later in the day. The combination of fast-digesting whey and slower-digesting casein provides a sustained release of amino acids.
Suitable for Low-Sugar Diets
MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL contains 0g of added sugar, making it a suitable option for individuals monitoring their sugar intake. The sweetness is provided by a blend of allulose and monk fruit extract, which are non-nutritive sweeteners. This can be particularly beneficial for those managing blood sugar levels or aiming to reduce their consumption of refined sugars, without compromising on taste. It allows for a sweet breakfast option without the metabolic impact of added sugars.
Contributes to Iron Intake
This product provides 5.41mg of iron per 100g, which accounts for 30% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can help prevent iron deficiency, which can lead to fatigue and impaired immune function. While not fortified with a broad spectrum of micronutrients, its contribution to iron is a notable benefit for those looking to boost their intake of this specific mineral.
MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL scores 56/100 (Decent), primarily driven by its high protein content and zero added sugar, balanced against its NOVA 3 classification as a processed food.
How to eat it
MAGIC SPOON cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion is about 1 cup, though individual needs may vary. It can also be eaten as a dry snack.
Pair with unsweetened dairy or plant-based milk to maintain a low-sugar profile and add calcium.
Add a handful of berries or sliced fruit to increase fiber and micronutrient intake, complementing the cereal's protein content.
Combine with a small serving of nuts or seeds for healthy fats and additional fiber, enhancing the satiety factor.
Use as a topping for plain Greek yogurt to create a high-protein, low-sugar parfait.
Things to keep in mind
Individuals with sensitivities to dairy proteins should be aware that this product contains a milk protein blend (casein, whey protein concentrate), which is a common allergen. While the cereal is grain-free, it is not suitable for those with milk allergies. The use of allulose and monk fruit extract as sweeteners may cause digestive discomfort in some individuals, particularly when consumed in large quantities. Although the sodium content (405.41mg per 100g) is not excessively high, those on a sodium-restricted diet should factor it into their daily intake. As a processed food, it is generally recommended to consume it in moderation as part of a varied diet.
Is MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL healthy?
With a FoodScore of 56/100, this MAGIC SPOON cereal is considered 'Decent'. It offers a high protein content and no added sugar, which are positive attributes. However, it is a processed food (NOVA 3) and contains moderate levels of saturated fat and sodium. It can be part of a balanced diet when consumed in appropriate portions and complemented with whole foods.
How does MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL compare to traditional cereals?
Compared to many traditional sugary cereals like Kellogg's Frosted Flakes, MAGIC SPOON cereal stands out with 0g added sugar and significantly higher protein (32.43g vs. ~2-3g per 100g). However, traditional whole-grain cereals like plain Cheerios may offer more diverse micronutrients and fiber from whole grains, without the processing level of this product. This cereal is a good option for those prioritizing protein and low added sugar.
What is allulose, and is it safe?
Allulose is a rare sugar found naturally in small amounts in wheat, figs, and raisins. It provides sweetness with very few calories and does not raise blood sugar levels significantly. The FDA has deemed allulose as 'generally recognized as safe' (GRAS). For most people, it is well-tolerated, but consuming very large amounts might lead to mild digestive upset.
What is a recommended portion size for this cereal?
The suggested serving size is about 1 cup (37g), which provides approximately 140 calories, 12g protein, and 1.0g fiber. While the nutritional values on the page are per 100g, sticking to the manufacturer's recommended serving size can help manage calorie and nutrient intake effectively. Adjust portions based on your individual dietary needs and activity level.
Can I eat MAGIC SPOON cereal if I have celiac disease?
The ingredient list for MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL does not contain any gluten-containing grains like wheat, barley, or rye. It is formulated to be grain-free. However, if you have celiac disease or severe gluten sensitivity, always look for a 'certified gluten-free' label on the package to ensure there is no risk of cross-contamination during manufacturing.