Side-by-side comparison

MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL

Decent · About 1 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMAGIC SPOON CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLLCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories378.38 kcal396.3 kcal

Protein32.43 g4.15 g

Fiber2.7 g2.1 g

Total fat18.89 g4.96 g

Saturated fat4.05 g1.92 g

Added sugar0 g30.85 g

Sodium405.41 mg751.85 mg

Potassium68.11 mg138.15 mg

Calcium95.14 mg9 mg

Iron5.41 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.