Side-by-side comparison

MAGIC SPOON Frosted Cereal vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

MAGIC SPOON Frosted Cereal wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAGIC SPOON Frosted Cereal

Decent · 1 cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gMAGIC SPOON Frosted CerealCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories378.38 kcal396.15 kcal

Protein35.14 g4.27 g

Fiber2.7 g2.2 g

Total fat18.92 g4.77 g

Saturated fat1.35 g1.8 g

Added sugar0 g30.96 g

Sodium567.57 mg726.92 mg

Potassium51.08 mg148.08 mg

Calcium54.05 mg10 mg

Iron5.41 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.