MAGIC SPOON Frosted Cereal receives a FoodScore of 57/100, categorized as Decent. Its high protein content is a significant positive, though this is balanced by its classification as a processed food.
MAGIC SPOON Frosted Cereal has a FoodScore of 57/100, indicating a decent nutritional profile.
A serving provides 35.14g of protein per 100g, a notable strength for a cereal.
The product contains 567.57mg of sodium per 100g, which contributes to a penalty in its score.
Compared to plain rolled oats, this cereal offers significantly more protein but is a NOVA class 3 processed food.
This cereal can be a suitable option for those seeking a high-protein, low-added-sugar breakfast.
Scores +1 points above the grain category average (56/100 across 107 foods).
Fiber
2.7g
10% of Daily Value
Protein
35.14g
70% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
567.57mg
25% of Daily Value
+
What it brings to the table
Fiber (2.7g)+2
Protein (35.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (567.6mg)-2
Processed (NOVA 3)-5
Why it scores 57
MAGIC SPOON Frosted Cereal achieves a FoodScore of 57 out of 100. The score benefits from its substantial protein content, providing 35.14g per 100g, which earns a significant bonus. It also receives a small bonus for its fiber content of 2.7g per 100g and for the presence of iron, contributing 30% of the Daily Value. However, the product incurs penalties due to its sodium content, measured at 567.57mg per 100g. Additionally, its classification as a NOVA class 3 food, indicating it is a processed product, results in a penalty. The ingredient list highlights a milk protein blend (casein, whey protein concentrate) as the primary protein source, and a sweetener blend of allulose, monk fruit extract, and stevia extract, aligning with its zero added sugar claim. Compared to a baseline of plain rolled oats, which are a whole grain and typically lower in sodium and higher in fiber, MAGIC SPOON Frosted Cereal offers a much higher protein load but is more processed.
Health benefits
What the nutrients in magic spoon frosted cereal actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This cereal is notably high in protein, providing 35.14g per 100g from a milk protein blend. Protein is essential for the repair and growth of muscle tissue, making this product a good option for individuals looking to increase their protein intake, such as athletes or those aiming to maintain muscle mass. The high protein content can also contribute to increased feelings of fullness, which may help manage appetite throughout the morning.
Lower Added Sugar Content
MAGIC SPOON Frosted Cereal contains 0g of added sugar per 100g, utilizing a sweetener blend of allulose, monk fruit extract, and stevia extract. This formulation can be beneficial for individuals monitoring their sugar intake, including those with diabetes or those following a low-sugar diet. Choosing products with no added sugar can help reduce overall caloric intake from sugars and support better blood sugar management.
Source of Iron
The cereal provides 5.41mg of iron per 100g, which accounts for 30% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy production. Adequate iron intake is important for preventing iron deficiency anemia, which can cause fatigue and weakness. This product can contribute to meeting daily iron needs, particularly for those who may struggle to get enough from other dietary sources.
MAGIC SPOON Frosted Cereal receives a FoodScore of 57/100, categorized as Decent. Its high protein content is a significant positive, though this is balanced by its classification as a processed food.
How to eat it
MAGIC SPOON Frosted Cereal is typically consumed as a breakfast item, often with milk or a milk alternative. A common portion size is 1 cup, though nutritional values are provided per 100g. It can also be eaten as a dry snack. The primary pitfall is overconsumption, especially given its sodium content.
Pair with fresh fruit like berries or sliced banana to add natural sweetness, vitamins, and additional fiber.
Combine with a source of healthy fats such as a small handful of nuts or seeds to enhance satiety and nutrient diversity.
Monitor portion sizes carefully; while high in protein, the sodium content suggests moderation is key for daily intake.
Consider using it as a post-workout snack due to its high protein content, which supports muscle recovery.
Things to keep in mind
MAGIC SPOON Frosted Cereal contains a milk protein blend (casein, whey protein concentrate), making it unsuitable for individuals with dairy allergies or lactose intolerance. The product uses a sweetener blend including allulose, monk fruit extract, and stevia extract. While generally recognized as safe, some individuals may experience digestive discomfort from allulose or other non-nutritive sweeteners if consumed in large quantities. The sodium content of 567.57mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes to avoid excessive consumption.
MAGIC SPOON Frosted Cereal has a FoodScore of 57/100, categorized as 'Decent.' It is a processed food (NOVA class 3) but offers a high protein content (35.14g per 100g) and no added sugar. Its nutritional profile is a blend of positives and negatives, making it a reasonable choice for some dietary needs, particularly for those seeking high protein and low added sugar.
How does MAGIC SPOON Frosted Cereal compare to traditional breakfast cereals?
Compared to many traditional breakfast cereals, MAGIC SPOON Frosted Cereal stands out with its significantly higher protein content (35.14g per 100g) and absence of added sugar. However, it is also a processed food and has a higher sodium content than many plain whole-grain options like rolled oats. It offers a different nutritional balance, prioritizing protein and low added sugar over whole grains.
What are allulose, monk fruit extract, and stevia extract?
These are non-nutritive sweeteners used in MAGIC SPOON Frosted Cereal to provide sweetness without contributing added sugars or significant calories. Allulose is a rare sugar found naturally in small amounts in some fruits, while monk fruit extract and stevia extract are derived from plants. They are used as alternatives to traditional sugars for those managing blood sugar or calorie intake.
What is a recommended portion size for MAGIC SPOON Frosted Cereal?
The manufacturer's serving size is 1 cup. While the nutritional information is provided per 100g, a 1-cup serving would typically be less than 100g. It's important to measure your portion to accurately track nutrient intake, especially considering the sodium content. Adjusting portion size can help manage overall daily sodium intake.
Can MAGIC SPOON Frosted Cereal be part of a low-carbohydrate diet?
MAGIC SPOON Frosted Cereal is formulated with a sweetener blend that includes allulose, which is a low-calorie sugar, and contains no added sugar. Its high protein content also aligns with some low-carbohydrate dietary approaches. However, it does contain tapioca starch, which contributes carbohydrates, so individuals on strict low-carb diets should review the total carbohydrate count per serving to ensure it fits their specific goals.