Side-by-side comparison

MAGIC SPOON Fruity Cereal vs Cap'N Crunch Quaker Cap'n Crunch Original

MAGIC SPOON Fruity Cereal wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAGIC SPOON Fruity Cereal

Decent · About 1 Cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Original

Avoid · 3/4 Cup (26 g)Cereal Alone

Per 100gMAGIC SPOON Fruity CerealCap'N Crunch Quaker Cap'n Crunch Original

Calories394.74 kcal396.15 kcal

Protein34.21 g4.27 g

Fiber2.6 g2.3 g

Total fat21.05 g4.77 g

Saturated fat2.63 g1.8 g

Added sugar0 g30.96 g

Sodium421.05 mg726.92 mg

Potassium50 mg148.08 mg

Calcium50 mg10 mg

Iron5.26 mg18.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.