Side-by-side comparison

MAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN vs CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN scores 49/100, CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL scores 73/100. CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL wins by 24 points on added sugar (2.5g vs 5.7g per 100 g) and sodium (500mg vs 629mg per 100 g).

0/ 100

grain

MAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN

Decent · 1 SLICE

0/ 100

grain

CHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Good · 1 cup

Per 100gMAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIANCHEERIOS TOASTED WHOLE GRAIN OAT CEREAL

Calories257.14 kcal357.14 kcal

Protein11.4 g10.71 g

Fiber5.71 g10.71 g

Total fat2.86 g7.14 g

Saturated fat0 g1.79 g

Added sugar5.7 g2.5 g

Sodium628.57 mg500 mg

Potassium229.14 mg642.86 mg

Calcium114 mg357.14 mg

Iron2.86 mg28.89 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.