MAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN
MAIER'S 100% WHOLE WHEAT ITALIAN BREAD scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This MAIER'S bread has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 5.71g of fiber and 11.4g of protein per 100g, contributing positively to its score.
A significant concern is the 628.57mg of sodium per 100g, which is a notable penalty.
As a NOVA 4 ultra-processed food, it scores lower than a generic whole-grain equivalent.
Portion control is important due to the sodium content, especially for those monitoring intake.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
5.71g
20% of Daily Value
Protein
11.4g
23% of Daily Value
Added sugar
5.7g
11% of Daily Value
Sodium
628.57mg
27% of Daily Value
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What it brings to the table
Fiber (5.7g)+7
Protein (11.4g)+7
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.7g)-5
Sodium (628.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 49
MAIER'S 100% WHOLE WHEAT ITALIAN BREAD receives a FoodScore of 49/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the bread provides 5.71g of fiber per 100g, which is a significant contribution, and 11.4g of protein, both earning bonus points. It also contains 2.86mg of iron (16% DV), adding a small bonus. However, several factors reduce its score. The product contains 5.7g of added sugar per 100g, which incurs a penalty. More significantly, the sodium content is 628.57mg per 100g, leading to a substantial penalty. The presence of ingredients like DATEM and monoglycerides contributes to its classification as a NOVA 4 ultra-processed food, which results in a 10-point penalty. Compared to a generic whole-grain equivalent, MAIER'S bread's ultra-processed nature and higher sodium content are key differentiators.
Health benefits
What the nutrients in maier's 100% whole wheat italian bread, 100% whole wheat italian actually do for you, grounded in established dietary science.
Source of Dietary Fiber
MAIER'S 100% WHOLE WHEAT ITALIAN BREAD provides 5.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods like this bread can support a balanced diet and contribute to daily fiber intake goals, which are often not met by many Americans. The fiber content comes from the whole wheat flour and wheat bran used in the formulation.
Contributes to Protein Intake
This bread offers 11.4g of protein per 100g. Protein is an essential macronutrient vital for muscle repair, growth, and overall bodily functions. While not a primary protein source, incorporating slices of MAIER'S bread can contribute to your daily protein needs, especially when paired with other protein-rich foods. The wheat gluten and whole wheat flour are key contributors to its protein content.
Provides Iron
MAIER'S 100% WHOLE WHEAT ITALIAN BREAD supplies 2.86mg of iron per 100g, which is 16% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. Including foods that provide iron can help prevent iron deficiency and support overall vitality. This bread can be a modest contributor to your daily iron intake.
MAIER'S 100% WHOLE WHEAT ITALIAN BREAD scores 49/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
MAIER'S 100% WHOLE WHEAT ITALIAN BREAD is typically consumed as a base for sandwiches, toast, or alongside meals. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly impact the overall nutritional profile.
Pair with lean protein and vegetables to create a balanced sandwich, helping to mitigate the sodium content.
Consider using a single slice for an open-faced sandwich to manage portion size and reduce overall sodium intake.
Opt for unsalted butter or avocado spread instead of high-sodium deli meats to complement the bread.
Use as a side with a low-sodium soup or salad to add whole grains without excessive sodium accumulation.
Things to keep in mind
Individuals monitoring sodium intake should be aware of the 628.57mg of sodium per 100g in MAIER'S 100% WHOLE WHEAT ITALIAN BREAD. This amount can contribute significantly to daily sodium limits, especially if multiple slices are consumed or if other high-sodium foods are part of the meal. The product also contains wheat gluten and soy lecithin, making it unsuitable for individuals with wheat or soy allergies or sensitivities. As an ultra-processed food, it contains several additives like DATEM and monoglycerides, which some individuals may choose to limit in their diet. While generally safe, those with specific dietary concerns might prefer less processed alternatives.
Is MAIER'S 100% WHOLE WHEAT ITALIAN BREAD a healthy choice?
MAIER'S 100% WHOLE WHEAT ITALIAN BREAD scores 49/100, placing it in the 'Decent' category. It offers fiber and protein, but its high sodium content and classification as an ultra-processed food are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does MAIER'S 100% WHOLE WHEAT ITALIAN BREAD compare to other whole wheat breads?
Compared to a generic whole-grain equivalent, MAIER'S bread has a similar fiber and protein content, but it is classified as NOVA 4 ultra-processed due to its ingredient list. For example, a brand like Dave's Killer Bread 21 Whole Grains and Seeds often has a higher FoodScore due to lower sodium and fewer ultra-processed ingredients, though specific comparisons depend on the exact product.
What is 'wheat gluten' in the ingredient list?
Wheat gluten is a natural protein found in wheat. It is added to bread dough to improve its elasticity and chewiness, contributing to the bread's texture and helping it rise. For individuals without gluten sensitivity or celiac disease, it is a common and safe ingredient.
What is a recommended portion size for this bread?
The declared serving size is 1 slice. Given the sodium content of 628.57mg per 100g, consuming 1-2 slices would be a reasonable portion for most individuals, especially if you are monitoring your sodium intake. Adjust based on your overall dietary goals and other foods consumed.
Does this bread contain artificial colors?
Yes, the ingredient list includes 'caramel color.' While derived from natural sources, caramel color is often produced through industrial processes and is considered an additive. Some consumers prefer to avoid products containing added colors.
Is MAIER'S 100% WHOLE WHEAT ITALIAN BREAD suitable for a low-sodium diet?
No, with 628.57mg of sodium per 100g, this bread is not suitable for a low-sodium diet. Individuals on a sodium-restricted diet should look for breads specifically labeled as 'low sodium' or 'very low sodium,' which typically contain much less per serving.