Side-by-side comparison

MAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN vs ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN scores 49/100, ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES scores 73/100. ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES wins by 24 points on added sugar (4.7g vs 5.7g per 100 g) and sodium (467mg vs 629mg per 100 g).

0/ 100

grain

MAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIAN

Decent · 1 SLICE

0/ 100

grain

ONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Good · 0.667 cup

Per 100gMAIER'S 100% WHOLE WHEAT ITALIAN BREAD, 100% WHOLE WHEAT ITALIANONE DEGREE ORGANIC FOODS VEGANIC SPROUTED ANCIENT GRAIN FLAKES

Calories257.14 kcal366.67 kcal

Protein11.4 g10 g

Fiber5.71 g6.7 g

Total fat2.86 g1.67 g

Saturated fat0 g0 g

Added sugar5.7 g4.67 g

Sodium628.57 mg466.67 mg

Potassium229.14 mg416.67 mg

Calcium114 mg0 mg

Iron2.86 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.