Side-by-side comparison

MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN

Decent · 1 roll

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gMAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIANGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories270.59 kcal344.83 kcal

Protein8.24 g10.29 g

Fiber2.4 g12.1 g

Total fat3.53 g1.72 g

Saturated fat0.59 g0 g

Added sugar0 g0 g

Sodium517.65 mg482.76 mg

Potassium82 mg448.28 mg

Calcium94 mg33.97 mg

Iron2.94 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.