MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN scores 50/100 (Decent) due to its **ultra-processed nature** and moderate sodium content, despite providing some beneficial micronutrients.
This product received a FoodScore of 50/100, placing it in the 'Decent' category.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
A single roll contains 517.65mg of sodium, contributing significantly to daily intake.
Compared to a generic whole-grain equivalent, this product offers less fiber and whole grain content.
Consider pairing with fresh vegetables and lean protein to enhance the nutritional profile of your meal.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.4g
9% of Daily Value
Protein
8.24g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
517.65mg
23% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (8.2g)+4
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (517.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 50
MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN achieves a FoodScore of 50 out of 100, categorizing it as 'Decent'. This score reflects a balance of some nutritional contributions and several factors that detract from its overall healthfulness. On the positive side, the rolls provide 2.4g of fiber and 8.2g of protein per 100g, earning bonus points. Additionally, they are a source of iron (16% DV) and folate (27% DV), along with riboflavin, which contribute a total of 6 bonus points. However, the product faces penalties primarily due to its ultra-processed classification (NOVA 4), which deducts 10 points. The ingredient list includes enriched wheat flour as the primary ingredient, rather than whole grains, and contains several additives like calcium propionate and monoglycerides. Furthermore, the sodium content is relatively high at 517.65mg per 100g, resulting in a 2-point penalty. When compared to a generic whole-grain equivalent, this MAIER'S product would typically offer less dietary fiber and a lower density of certain micronutrients found in whole grains.
Health benefits
What the nutrients in maier's italian premium hoagie rolls, italian actually do for you, grounded in established dietary science.
Source of Iron
These MAIER'S hoagie rolls provide 2.94mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can contribute to your daily iron intake, especially when consumed as part of a varied diet.
Contributor of Folate
With 27% of the Daily Value for folate per 100g, these rolls offer a notable amount of this B vitamin. Folate is vital for cell division and DNA synthesis, making it particularly important during periods of rapid growth, such as pregnancy. Adequate folate intake supports overall cellular health and can contribute to a healthy nervous system. This product can help meet daily folate needs when incorporated into meals.
Protein Contribution
Each 100g serving of these rolls contains 8.24g of protein. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While not a high-protein food, this amount can contribute to the protein content of a meal, especially when paired with other protein sources like lean meats, cheese, or plant-based alternatives, helping to promote satiety.
MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN scores 50/100 (Decent) due to its ultra-processed nature and moderate sodium content, despite providing some beneficial micronutrients.
How to eat it
Hoagie rolls are typically used as the base for sandwiches, often filled with meats, cheeses, and vegetables. They are a common component of lunch or dinner in many US households. A single roll is considered one serving.
To enhance the nutritional value, fill your MAIER'S hoagie roll with plenty of fresh vegetables like lettuce, tomatoes, onions, and peppers.
Pair with a lean protein source such as grilled chicken breast, turkey, or plant-based alternatives to create a more balanced and satisfying meal.
Be mindful of high-sodium fillings like processed deli meats or excessive condiments, as the roll itself already contributes significantly to sodium intake.
Consider using half a roll for smaller meals or to manage carbohydrate intake, especially if you are consuming other carbohydrate-rich foods.
Things to keep in mind
Consumers should be aware that MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN are classified as NOVA class 4, indicating they are ultra-processed. The ingredient list includes calcium propionate, a common preservative, and monoglycerides, which are emulsifiers. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed foods. The product contains common allergens: wheat and soy, as indicated by 'enriched wheat flour' and 'soy lecithin' in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content is also relatively high, which individuals monitoring their sodium intake for blood pressure management should consider.
Is MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN healthy?
MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN has a FoodScore of 50/100, categorizing it as 'Decent.' While it provides some protein, fiber, iron, and folate, it is also an ultra-processed food with a notable sodium content. Its healthfulness depends on how it fits into your overall dietary pattern and what you pair it with.
How does MAIER'S compare to other hoagie rolls?
Compared to a generic whole-grain hoagie roll, MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN will typically have less fiber and whole grain content due to its primary ingredient being enriched wheat flour. For instance, a whole-wheat hoagie roll from a brand like Pepperidge Farm would likely offer more dietary fiber and a higher concentration of certain micronutrients, making it a more nutritionally dense option.
What is 'enriched wheat flour' and why is it used?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as iron, niacin, thiamin mononitrate, riboflavin, and folic acid, added back after processing. This process is done to restore nutrients lost during milling and to address public health concerns like nutrient deficiencies. However, it still lacks the fiber and some other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these hoagie rolls?
The declared serving size for MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN is one roll. This portion provides 270.59 calories and 517.65mg of sodium. Depending on your individual dietary needs and goals, you might consider using half a roll or being mindful of the other components of your meal to manage total calorie and sodium intake.
Can I freeze MAIER'S hoagie rolls to extend their freshness?
Yes, you can typically freeze MAIER'S hoagie rolls to extend their shelf life. Freezing can help maintain their freshness for several weeks. To prevent freezer burn, ensure they are properly sealed in an airtight bag or freezer-safe container. Thaw them at room temperature or gently warm them before use.