Side-by-side comparison

MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN scores 50/100, 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES scores 74/100. 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on saturated fat (0g vs 0.6g per 100 g) and sodium (313mg vs 518mg per 100 g).

0/ 100

grain

MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN

Decent · 1 roll

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gMAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories270.59 kcal325 kcal

Protein8.24 g12.5 g

Fiber2.4 g17.5 g

Total fat3.53 g2.5 g

Saturated fat0.59 g0 g

Added sugar0 g7.5 g

Sodium517.65 mg312.5 mg

Potassium82 mg525 mg

Calcium94 mg0 mg

Iron2.94 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.