Side-by-side comparison

MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN vs 365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN

Decent · 1 roll

0/ 100

grain

365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Good · 1 cup

Per 100gMAIER'S ITALIAN PREMIUM HOAGIE ROLLS, ITALIAN365 WHOLE FOODS MARKET BRAN FLAKES ORGANIC COARSELY GROUND WHOLE WHEAT & BRAN CEREAL LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR, BRAN FLAKES

Calories270.59 kcal325 kcal

Protein8.24 g12.5 g

Fiber2.4 g17.5 g

Total fat3.53 g2.5 g

Saturated fat0.59 g0 g

Added sugar0 g7.5 g

Sodium517.65 mg312.5 mg

Potassium82 mg525 mg

Calcium94 mg0 mg

Iron2.94 mg6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.