Side-by-side comparison

MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN

Decent · 2 Slices

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIANCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories186.05 kcal397.3 kcal

Protein4.65 g4.24 g

Fiber14 g2.2 g

Total fat2.33 g4.73 g

Saturated fat0 g1.79 g

Added sugar0 g31.02 g

Sodium581.4 mg716.22 mg

Potassium57.91 mg150 mg

Calcium105.12 mg9 mg

Iron1.86 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.