MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN
MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN scores 56/100 (Decent) on FoodScore, primarily due to its **high fiber content** which positively impacts its nutritional profile.
MAIER'S ITALIAN BREAD receives a FoodScore of 56/100, indicating a decent nutritional choice.
A significant strength is its high fiber content, providing 14g per 100g serving.
The primary concern is the sodium level, at 581.4mg per 100g.
This product is classified as NOVA 4 (ultra-processed), similar to many commercial breads.
Consider pairing with low-sodium foods to balance overall meal sodium intake.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
14g
50% of Daily Value
Protein
4.65g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
581.4mg
25% of Daily Value
+
What it brings to the table
Fiber (14g)+12
Micronutrients (Iron, Folate, Riboflavin)+6
−
What holds it back
Sodium (581.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN achieves a FoodScore of 56/100, placing it in the 'Decent' category. The score is significantly boosted by its impressive fiber content, contributing +12 points with 14g of fiber per 100g, which is a substantial amount for bread. Additionally, the product receives +6 points for its micronutrient profile, specifically for iron and folate, which are often enriched in wheat flour products. However, the score is negatively impacted by its sodium content, incurring a -2 point penalty for 581.4mg per 100g. A more substantial penalty of -10 points is applied because this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes several processing aids and additives such as modified wheat starch, calcium propionate, and DATEM. While the product is marketed as 'reduced calorie,' its nutritional benefits largely stem from the added fiber rather than a significant reduction in overall calories compared to a standard Italian bread. Compared to a generic whole-grain equivalent, MAIER'S offers a higher fiber count but also a higher sodium level and is similarly ultra-processed.
Health benefits
What the nutrients in maier's italian reduced calorie premium bread, italian actually do for you, grounded in established dietary science.
Supports Digestive Health
This MAIER'S bread is a good source of dietary fiber, providing 14g per 100g. This high fiber content, derived from ingredients like modified wheat starch, cellulose fiber, and soluble corn fiber, contributes to digestive regularity. Adequate fiber intake helps to maintain bowel health and can contribute to feelings of fullness, which may assist with appetite management. Incorporating fiber-rich foods like this bread into your diet can be a practical way to meet daily fiber recommendations.
Contributes to Iron and Folate Intake
MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD is made with enriched wheat flour, which means it contains added iron and folate. Per 100g, it provides 10% DV for iron and 14% DV for folate. These are essential micronutrients; iron is crucial for oxygen transport in the body, and folate is vital for cell division and growth. For individuals who may not consume enough of these nutrients from other sources, this bread can contribute to their daily intake, supporting overall health.
Lower Calorie Option for Bread
As a 'reduced calorie' bread, this product offers a lower calorie count per serving compared to many traditional Italian breads, at 186.05 calories per 100g. This can be beneficial for individuals monitoring their calorie intake for weight management. The reduction in calories is achieved through the inclusion of fiber-rich ingredients that add bulk and satiety without contributing significant calories. It provides a familiar food item with a modified nutritional profile for those seeking to reduce caloric density.
MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN scores 56/100 (Decent) on FoodScore, primarily due to its high fiber content which positively impacts its nutritional profile.
How to eat it
MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD, ITALIAN is typically consumed as part of a meal or snack, often toasted or used for sandwiches. A common portion is two slices, and it can be a versatile base for various toppings.
To balance the sodium, pair this bread with low-sodium fillings like fresh vegetables, unsalted lean protein, or homemade spreads.
Consider using it as a base for open-faced sandwiches to manage portion sizes and increase the ratio of nutrient-dense toppings.
For a more complete meal, combine with sources of healthy fats like avocado or a small amount of nut butter.
Store properly to maintain freshness; freezing individual slices can help prevent waste and ensure availability for single servings.
Things to keep in mind
This product contains wheat gluten and soy lecithin, making it unsuitable for individuals with wheat or soy allergies or sensitivities. While the fiber content is beneficial, some individuals sensitive to high fiber intake or certain fiber types might experience digestive discomfort. The preservatives calcium propionate and sorbic acid are included to extend shelf life, which is common in packaged breads, but some individuals prefer to limit their intake of such additives. The sodium content, at 581.4mg per 100g, is relatively high and should be considered by individuals monitoring their sodium intake, such as those with hypertension. Overall, for most healthy adults, the ingredients and additives are generally recognized as safe in typical consumption amounts.
Is MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD healthy?
MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD scores 56/100, placing it in the 'Decent' category. Its high fiber content is a significant nutritional advantage, contributing to digestive health. However, it is an ultra-processed food with a notable sodium level, which should be considered as part of an overall balanced diet.
How does MAIER'S compare to other breads like Pepperidge Farm Farmhouse Hearty White?
Compared to a generic whole-grain bread, MAIER'S offers a similar calorie count but a significantly higher fiber content (14g per 100g). When compared to a white bread like Pepperidge Farm Farmhouse Hearty White, MAIER'S provides more fiber and is reduced calorie, making it a potentially better choice for those focusing on fiber intake and calorie management, though both are typically ultra-processed.
What is 'modified wheat starch' in the ingredient list?
Modified wheat starch is a common food ingredient used to improve texture, stability, and increase fiber content in products like bread. In MAIER'S bread, it contributes to the high fiber count and helps achieve the 'reduced calorie' claim by adding bulk without many calories. It is generally recognized as safe for consumption.
What is a typical portion size for this bread?
The manufacturer's suggested serving size for MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD is 2 slices. This portion provides a good amount of fiber and fits well within a balanced meal or snack. Adjusting portion sizes based on individual dietary needs and calorie goals is always recommended.
Can I freeze MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD?
Yes, you can freeze MAIER'S ITALIAN REDUCED CALORIE PREMIUM BREAD to extend its shelf life. Freezing can help maintain its freshness and prevent spoilage, especially if you don't consume bread frequently. It's best to wrap it tightly or place it in an airtight bag to prevent freezer burn.