Side-by-side comparison

MAIER'S SEEDED ITALIAN PREMIUM BREAD, SEEDED ITALIAN vs ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: MAIER'S SEEDED ITALIAN PREMIUM BREAD, SEEDED ITALIAN scores 47/100, ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN scores 71/100. ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN wins by 24 points on added sugar (0g vs 3.1g per 100 g) and sodium (18mg vs 719mg per 100 g).

0/ 100

grain

MAIER'S SEEDED ITALIAN PREMIUM BREAD, SEEDED ITALIAN

Decent · 1 slice

0/ 100

grain

ENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Good · 1/2 Cup

Per 100gMAIER'S SEEDED ITALIAN PREMIUM BREAD, SEEDED ITALIANENGINE 2 APPLE PUMPKIN GRANOLA, APPLE PUMPKIN

Calories250 kcal418.18 kcal

Protein6.25 g16.4 g

Fiber3.1 g9.09 g

Total fat3.12 g10.91 g

Saturated fat0 g1.82 g

Added sugar3.1 g0 g

Sodium718.75 mg18 mg

Potassium78.13 mg0 mg

Calcium94.06 mg73.09 mg

Iron2.81 mg4.91 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.