Side-by-side comparison

MAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT

Good · 1 JAR

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUTCap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories400 kcal397.3 kcal

Protein9.23 g4.24 g

Fiber10.8 g2.2 g

Total fat9.23 g4.73 g

Saturated fat3.85 g1.79 g

Added sugar0 g31.02 g

Sodium8 mg716.22 mg

Potassium553.85 mg150 mg

Calcium76.92 mg9 mg

Iron3.08 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.