MAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT
MAKER APPLE & COCONUT OVERNIGHT OATS scores 65/100 (Good) on FoodScore, primarily due to its **high fiber content** and the absence of added sugars, making it a solid whole-grain option.
This MAKER product earned a FoodScore of 65/100 (Good).
It provides 10.8g of fiber per 100g, contributing significantly to daily needs.
The product contains 0g of added sugar, aligning with dietary guidelines.
With a NOVA class 3, it is more processed than plain rolled oats.
A single jar provides a substantial 400 calories, suitable for a hearty breakfast.
Scores +18 points above the grain category average (47/100 across 2269 foods).
Fiber
10.8g
39% of Daily Value
Protein
9.23g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Fiber (10.8g)+12
Protein (9.2g)+5
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 65
MAKER APPLE & COCONUT OVERNIGHT OATS achieves a FoodScore of 65 out of 100, placing it in the 'Good' category. This score is largely driven by its strong fiber content, providing 10.8g per 100g, which earns 12 bonus points. The product also receives 5 bonus points for its protein content of 9.2g per 100g and 4 points for notable micronutrients like potassium (12% DV) and iron (17% DV). A key positive factor is the absence of added sugar, which prevents any penalties in that area. However, the product incurs a 1-point penalty for its saturated fat content of 3.85g per 100g. Additionally, as a NOVA class 3 processed food, it receives a 5-point penalty, reflecting its formulation beyond basic processing. Compared to plain rolled oats, which would score higher due to minimal processing and no saturated fat, MAKER offers a convenient, pre-flavored option with a similar nutritional foundation, but with some added fats from ingredients like organic dried coconut.
Health benefits
What the nutrients in maker apple & coconut overnight oats, apple & coconut actually do for you, grounded in established dietary science.
Supports Digestive Health
This MAKER product is a good source of dietary fiber, providing 10.8g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to overall gut health. The combination of organic whole grain rolled oats, organic chia seeds, and dried fruits like organic dried diced apples and organic raisins contributes to this significant fiber content, which is beneficial for digestive regularity.
Provides Sustained Energy
The base of organic whole grain rolled oats in this product offers complex carbohydrates, which are digested slowly, providing a steady release of energy. This can help prevent energy crashes often associated with high-sugar breakfasts. The fiber content further aids in slowing digestion, contributing to a feeling of fullness and sustained energy throughout the morning, making it a suitable option for active individuals.
Source of Essential Minerals
MAKER APPLE & COCONUT OVERNIGHT OATS contributes to your daily intake of important minerals. It provides 12% DV for potassium and 17% DV for iron per 100g. Potassium is crucial for maintaining fluid balance and nerve function, while iron is vital for oxygen transport in the blood. These minerals, naturally present in the oats, fruits, and nuts, support various bodily functions.
MAKER APPLE & COCONUT OVERNIGHT OATS scores 65/100 (Good) on FoodScore, primarily due to its high fiber content and the absence of added sugars, making it a solid whole-grain option.
How to eat it
Overnight oats are typically consumed as a cold breakfast, prepared the night before for convenience. This MAKER product comes in a ready-to-eat jar, making it a quick option for busy mornings or as a substantial snack. A single jar provides a significant portion, suitable for a main meal.
Consider pairing with a source of lean protein, such as plain Greek yogurt or a hard-boiled egg, to further enhance satiety and nutrient balance.
If the full jar is too much for one sitting, consider splitting it into two smaller portions to manage calorie intake, especially if you are monitoring your energy consumption.
For added micronutrients and flavor, stir in a handful of fresh berries or a sprinkle of unsalted nuts or seeds just before eating.
Things to keep in mind
This MAKER product contains organic sliced almonds and organic dried coconut, which are tree nuts and a common allergen. Individuals with tree nut allergies should avoid this product. While the product is free from added sugars, the dried fruits like organic dried diced apples, organic raisins, and organic diced dates contribute natural sugars. Those managing blood sugar levels should be mindful of the total carbohydrate content. The NOVA class 3 classification indicates it is a processed food, meaning it has undergone some industrial processing beyond basic preparation, which is a factor some consumers prefer to limit in their diet.
With a FoodScore of 65/100 (Good), this MAKER product is considered a nutritionally sound choice. It is notably high in fiber (10.8g per 100g) and contains no added sugars, making it a beneficial whole-grain option for breakfast or a snack. Its processing level (NOVA 3) is a factor to consider for those aiming for minimally processed foods.
How does MAKER APPLE & COCONUT OVERNIGHT OATS compare to other overnight oats?
Compared to some other branded overnight oats, this MAKER product stands out for its 0g added sugar content and high fiber. For instance, some Quaker Overnight Oats varieties might contain added sugars. Always check the nutrition label for specific comparisons, focusing on fiber, protein, and added sugar content to make an informed choice.
What is the significance of 'organic whole grain rolled oats' in the ingredient list?
The inclusion of organic whole grain rolled oats means the product uses oats that retain all parts of the grain: the bran, germ, and endosperm. This ensures a higher fiber and nutrient content compared to refined grains. Being organic also means the oats were grown without synthetic pesticides or fertilizers.
What is a typical portion size for this product?
The serving size is one jar, which provides 400 calories. This is a substantial portion that can serve as a complete breakfast for many individuals. If you are looking for a lighter meal or snack, you might consider consuming half a jar and saving the rest for later, or pairing it with a lower-calorie item.
Can I heat MAKER APPLE & COCONUT OVERNIGHT OATS?
While designed to be eaten cold, you can gently warm MAKER APPLE & COCONUT OVERNIGHT OATS if preferred. Transfer the contents to a microwave-safe bowl and heat in short intervals, stirring occasionally, until it reaches your desired temperature. Avoid overheating to preserve nutrient integrity and texture.