Side-by-side comparison

MAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

MAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUT

Good · 1 JAR

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gMAKER APPLE & COCONUT OVERNIGHT OATS, APPLE & COCONUTCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories400 kcal396.3 kcal

Protein9.23 g4.15 g

Fiber10.8 g2.1 g

Total fat9.23 g4.96 g

Saturated fat3.85 g1.92 g

Added sugar0 g30.85 g

Sodium8 mg751.85 mg

Potassium553.85 mg138.15 mg

Calcium76.92 mg9 mg

Iron3.08 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.