Side-by-side comparison

MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA vs Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA wins by 66 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA

Good · 1 JAR

0/ 100

grain

Cap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Avoid · 1 container (37 g)

Per 100gMAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIACap'N Crunch Berries Sweetened Corn & Oat Cereal 1.30 Ounce Plastic Cup

Calories384.62 kcal397.3 kcal

Protein10.8 g4.24 g

Fiber9.2 g2.2 g

Total fat7.69 g4.73 g

Saturated fat1.54 g1.79 g

Added sugar0 g31.02 g

Sodium23.08 mg716.22 mg

Potassium646.15 mg150 mg

Calcium123.08 mg9 mg

Iron4.46 mg12.11 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.