MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA scores 67/100 (Good), primarily driven by its notable fiber and protein content from whole grains and seeds.
This product earns a FoodScore of 67/100, placing it in the 'Good' category.
A serving provides 9.2g of fiber, contributing significantly to daily intake.
The product contains 0g of added sugar, relying on dried fruits for sweetness.
Compared to plain rolled oats, this SKU offers enhanced protein and micronutrient diversity.
It is classified as NOVA class 3, indicating it is a processed food.
Scores +20 points above the grain category average (47/100 across 2269 foods).
Fiber
9.2g
33% of Daily Value
Protein
10.8g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
23.08mg
1% of Daily Value
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What it brings to the table
Fiber (9.2g)+12
Protein (10.8g)+6
Micronutrients (Potassium, Iron)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 67
MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA achieves a FoodScore of 67 out of 100, reflecting its balanced nutritional profile. The product receives significant bonuses for its fiber content, providing 9.2g per 100g, which is a substantial contribution towards daily recommendations. Protein also adds to its score, with 10.8g per 100g. Furthermore, the presence of beneficial micronutrients like potassium (646.15mg) and iron (4.46mg) contributes positively. A key highlight for MAKER is the absence of added sugar, with sweetness derived from organic dried mulberries, organic raisins, and organic diced dates. This aligns well with dietary guidelines to limit added sugars. However, as a NOVA class 3 product, it incurs a minor penalty for being processed. When compared to plain rolled oats, this MAKER product offers a more complete nutritional profile due to the inclusion of various seeds and dried fruits, enhancing its fiber, protein, and micronutrient density beyond that of a simple grain.
Health benefits
What the nutrients in maker mulberry & chia overnight oats, mulberry & chia actually do for you, grounded in established dietary science.
Supports Digestive Health
This product is a good source of fiber, providing 9.2g per 100g. The dietary fiber, primarily from organic whole grain rolled oats and organic chia seeds, contributes to digestive regularity and can help maintain a healthy gut. Including fiber-rich foods like this can also promote feelings of fullness, which may assist with weight management by reducing overall calorie intake.
Contributes to Muscle Maintenance
With 10.8g of protein per 100g, MAKER MULBERRY & CHIA OVERNIGHT OATS provides a notable amount of this essential macronutrient. Protein is crucial for muscle repair and growth, as well as for the production of enzymes and hormones. Consuming adequate protein, especially at breakfast, can help support satiety and maintain lean body mass throughout the day.
Provides Essential Micronutrients
This product offers valuable micronutrients, including 646.15mg of potassium and 4.46mg of iron per 100g. Potassium is vital for maintaining fluid balance and blood pressure, while iron is essential for oxygen transport in the blood and energy production. The organic pumpkin seeds and organic whole grain rolled oats contribute to these important mineral levels.
MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA scores 67/100 (Good), primarily driven by its notable fiber and protein content from whole grains and seeds.
How to eat it
Overnight oats are typically prepared by soaking the contents of the jar in milk or a milk alternative overnight, creating a ready-to-eat breakfast. This MAKER product is designed for convenience, offering a fiber-rich and satisfying start to the day. It's commonly consumed as a single serving.
For a more balanced meal, consider pairing with a source of healthy fats like a small handful of nuts or a dollop of unsweetened nut butter.
To increase protein further, mix in a scoop of unflavored protein powder or serve with Greek yogurt.
Adjust the amount of liquid to achieve your preferred consistency; more liquid for a thinner texture, less for a thicker one.
While convenient, be mindful of portion sizes if adding extra ingredients to avoid excess calorie intake.
Things to keep in mind
MAKER MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA has a relatively clean ingredient list, free from common artificial additives, colors, or preservatives. The product contains organic whole grain rolled oats, which are naturally gluten-free, but cross-contamination during processing is possible if not certified gluten-free. Individuals with allergies to tree nuts or other seeds should carefully review the label for 'may contain' statements, as organic pumpkin seeds and organic chia seeds are present. The product's sweetness comes from dried fruits, which are concentrated sources of natural sugars; individuals monitoring sugar intake, such as those with diabetes, should consider this in their overall dietary planning, even though there is 0g of added sugar.
This MAKER product scores 67/100, placing it in the 'Good' category. It is a nutrient-dense option due to its high fiber (9.2g) and protein (10.8g) content per 100g, and it contains no added sugars. It offers a convenient way to incorporate whole grains and beneficial seeds into your diet.
How does MAKER MULBERRY & CHIA OVERNIGHT OATS compare to other overnight oats brands?
Compared to some other instant or overnight oat products, such as Quaker Express Oatmeal, this MAKER SKU stands out for its 0g of added sugar and higher fiber content. Many competing products often contain significant amounts of added sugars or artificial sweeteners, making this a more favorable choice from a sugar perspective.
What are the benefits of organic chia seeds in this product?
Organic chia seeds are a rich source of dietary fiber and omega-3 fatty acids, though the omega-3 content is not quantified on this label. They contribute to the product's texture and help promote satiety. Their inclusion enhances the overall nutritional value of the overnight oats.
What is a typical serving size for MAKER MULBERRY & CHIA OVERNIGHT OATS?
The declared serving size is 1 JAR. This provides a convenient pre-portioned meal. For those managing calorie intake, it's useful to note that 100g contains 384.62 calories, so a full jar would be a substantial breakfast. Consider your individual calorie needs when consuming.
Can I prepare this product with water instead of milk?
Yes, you can prepare MAKER MULBERRY & CHIA OVERNIGHT OATS with water, though using milk or a milk alternative will result in a creamier texture and often a more complete nutritional profile, adding protein and calcium. The choice depends on personal preference and dietary goals.