Side-by-side comparison

MALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL, HONEY & ALMOND OAT BLENDERS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

MALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL, HONEY & ALMOND OAT BLENDERS

Poor · 1 cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gMALT O MAEL HONEY & ALMOND OAT BLENDERS FLAVORED CEREAL, HONEY & ALMOND OAT BLENDERSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories400 kcal363.64 kcal

Protein7.5 g12.09 g

Fiber5 g9.09 g

Total fat5 g9.09 g

Saturated fat0 g1.52 g

Added sugar17.5 g0 g

Sodium337.5 mg273.03 mg

Potassium200 mg363.64 mg

Calcium25 mg60.91 mg

Iron13.5 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.